Sugar-Free Mochi Balls
Indulge in the delicate chewiness of these Sugar-Free Mochi Balls, a light and guilt-free twist on the classic Japanese treat. Made with glutinous rice flour and naturally sweetened with unsweetened applesauce, these mochi balls are perfect for those seeking a low-sugar or diabetic-friendly dessert option. The recipe comes together effortlessly in under 30 minutes, using a microwave for quick and uniform cooking. With just a hint of optional stevia or erythritol to enhance the sweetness, these soft, pillowy bites are dusted with cornstarch for easy handling and an authentic touch. Enjoy them fresh or store for later as a versatile, pantry-friendly snack with irresistibly wholesome flavor!
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Ingredients
- 200 grams Glutinous Rice Flour
- 180 milliliters Water
- 50 grams Unsweetened Applesauce
- 1 teaspoon Stevia or Erythritol (optional, to taste)
- 50 grams Cornstarch (for dusting)
Directions
Step 1
In a medium-sized bowl, combine the glutinous rice flour and unsweetened applesauce. Mix until well combined.
Step 2
Gradually add water to the mixture, stirring continuously to ensure there are no lumps, resulting in a smooth batter.
Step 3
Taste the mixture and if needed, add stevia or erythritol to reach the desired sweetness, although the applesauce should provide a subtle sweetness on its own.
Step 4
Pour the batter into a heatproof, microwave-safe dish. Cover the dish with plastic wrap, leaving a small gap for steam to escape.
Step 5
Microwave the mixture on high for 1 minute. Take it out, stir it well, and return to the microwave for another 1 minute. Repeat until the dough is glossy and slightly translucent, about 3-4 minutes total.
Step 6
Once cooked, let the mochi dough cool slightly until it's comfortable to handle.
Step 7
Meanwhile, prepare a clean surface by dusting it with cornstarch to prevent sticking.
Step 8
Transfer the mochi dough to the cornstarch-dusted surface. Dust your hands with cornstarch and divide the dough into 12 equal portions by rolling it into balls.
Step 9
Roll each piece into a ball or shape as desired, keeping the dough dusted in cornstarch to avoid sticking.
Step 10
Serve the mochi balls at room temperature or store them in an airtight container for up to two days. Dust off excess cornstarch before serving.
Nutrition Facts
| Serving size | (483.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6.5mg | 0% |
| Total Carbohydrate 213.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 4.7g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 107mg | 0% |
Source of Calories