Sugar-Free Mixed Vegetables Subji

Discover the wholesome goodness of Sugar-Free Mixed Vegetables Subji, a vibrant and flavorful Indian-style stir-fry that’s as healthy as it is delicious. Packed with a medley of fresh vegetables like carrots, potatoes, green peas, beans, and cauliflower, this dish is cooked with aromatic spices including cumin, turmeric, and garam masala, offering a burst of authentic flavor without any added sugar. Each bite captures the essence of home-cooked comfort, balanced perfectly with the tanginess of tomatoes and the warmth of ginger and garlic. Ready in under an hour, this vegan and gluten-free recipe is a versatile option to pair with roti, naan, or steamed rice, making it ideal for a nutritious weekday dinner or a cozy family meal. With its colorful presentation, rich aroma, and hearty flavors, this mixed vegetable subji will quickly become a staple in your kitchen!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 1 inch, grated Ginger
• 3 cloves, minced Garlic
• 1 finely chopped Green chili
• 2 medium, finely chopped Tomato
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon or to taste Salt
• 1 medium, diced Carrot
• 1 medium, diced Potato
• 0.5 cup, chopped Green beans
• 0.5 cup Green peas
• 1 cup Cauliflower florets
• 1 medium, diced Capsicum
• 0.5 cup Water
• 0.5 teaspoon Garam masala
• 2 tablespoons, chopped Cilantro

Directions

Step 1

Heat oil in a large pan over medium heat.

Step 2

Add cumin seeds and let them splutter.

Step 3

Add chopped onions and sauté until they turn golden brown.

Step 4

Stir in grated ginger, minced garlic, and chopped green chili; sauté for another minute.

Step 5

Add chopped tomatoes and cook until they become soft and mushy.

Step 6

Mix in turmeric powder, coriander powder, and red chili powder. Sauté the spices with the tomato mixture until the oil separates from the masala.

Step 7

Add diced carrot, potato, green beans, green peas, cauliflower florets, and diced capsicum to the pan.

Step 8

Season with salt and mix well to coat the vegetables with the spice mixture.

Step 9

Pour in water and cover the pan with a lid. Let the vegetables cook on medium-low heat until they are tender, about 15-20 minutes. Stir occasionally and add more water if required to prevent burning.

Step 10

Once the vegetables are cooked through, sprinkle garam masala over them and mix well.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(1182.0g)

Amount per serving	% Daily Value*
Calories	826.7

Total Fat 37.8g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.3g
Cholesterol 4.5mg	0%
Sodium 5154.7mg	0%
Total Carbohydrate 112.1g	0%
Dietary Fiber 22.3g	0%
Total Sugars 46.6g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 258.0mg	0%
Iron 9.6mg	0%
Potassium 2597.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 8.7%

Carbs: 51.9%