Sugar-Free Mixed Vegetable Stir Fry

Bursting with vibrant colors, fresh flavors, and wholesome goodness, this Sugar-Free Mixed Vegetable Stir Fry is the perfect recipe for a quick and healthy meal. Packed with crisp-tender broccoli, sweet red bell peppers, crunchy snap peas, earthy mushrooms, and julienned carrots, each bite delivers a medley of textures and nutrients. Infused with the aromatic warmth of garlic and ginger, and lightly seasoned with soy sauce, this recipe skips added sugar for a naturally delicious taste. Ready in just 25 minutes, it's perfect for busy weeknights and versatile enough to serve as a stand-alone dish, a flavorful side, or atop a bed of steamed rice or quinoa. Sprinkled with toasted sesame seeds for an extra layer of flavor, this stir fry is a delightful way to enjoy a nutritious and guilt-free meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 large Red bell pepper
• 1 medium Carrot
• 100 grams Snap peas
• 150 grams Mushrooms
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing all the vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper into thin strips, peel and julienne the carrot, trim the ends off the snap peas, and slice the mushrooms.

Step 2

Peel and finely mince the garlic cloves and ginger.

Step 3

Heat the olive oil in a large stir fry pan or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the pan, and stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli florets and carrot to the pan, and stir-fry for about 3 minutes until they start to soften.

Step 6

Next, add the red bell pepper, snap peas, and mushrooms to the pan, and continue stir-frying for another 3-4 minutes until all the vegetables are tender-crisp.

Step 7

Stir in the soy sauce, salt, and black pepper, tossing everything together for about 1 minute so that the vegetables are evenly coated.

Step 8

Remove the stir fry from heat and sprinkle with sesame seeds.

Step 9

Serve the sugar-free mixed vegetable stir fry immediately, either as a side dish or over steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(744.7g)

Amount per serving	% Daily Value*
Calories	598.1

Total Fat 39.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 2658.7mg	0%
Total Carbohydrate 43.7g	0%
Dietary Fiber 15.6g	0%
Total Sugars 17.2g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 206.4mg	0%
Iron 6.5mg	0%
Potassium 1332.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 14.1%

Carbs: 28.2%