Sugar-Free Mixed Vegetable Bhaji

Delight in the wholesome goodness of Sugar-Free Mixed Vegetable Bhaji, a vibrant and flavorful Indian stir-fry packed with the natural richness of fresh vegetables and aromatic spices. This nutritious dish is entirely free of added sugar, making it a perfect choice for health-conscious eaters and those looking to cut back on refined sugars. Sautéed in a blend of mustard seeds, cumin, and a medley of Indian spices, the bhaji features colorful vegetables like carrots, green beans, peas, cauliflower, and bell pepper, all simmered to tender perfection. A squeeze of fresh lemon juice and a garnish of coriander brighten the flavors, making it a delightful vegan and gluten-free option. Ready in just 50 minutes, this dish pairs beautifully with roti, naan, or basmati rice for a satisfying family meal or guilt-free indulgence. Perfect for anyone searching for "healthy Indian recipes," "sugar-free vegetable dishes," or "easy vegan dinner ideas"!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 large Onion, finely chopped
• 1 tablespoon Ginger-garlic paste
• 2 medium Green chilies, sliced
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 medium Tomato, chopped
• 1 medium Carrot, diced
• 100 grams Green beans, chopped
• 100 grams Peas, fresh or frozen
• 100 grams Cauliflower florets
• 1 medium Bell pepper, diced
• 0.5 cup Water
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Heat the oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and wait until they start to splutter.

Step 2

Add the finely chopped onion and sauté until they turn golden brown.

Step 3

Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.

Step 4

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the onions with the spices.

Step 5

Add the chopped tomatoes and cook until they are soft and oil starts to leave the sides of the mixture.

Step 6

Add the diced carrots, chopped green beans, peas, cauliflower florets, and bell pepper.

Step 7

Pour in 0.5 cup of water, stir everything together, cover the pan, and allow the vegetables to cook on low heat for 15-20 minutes. Stir occasionally.

Step 8

Once the vegetables are tender and cooked, add the lemon juice and mix well.

Step 9

Garnish with fresh coriander leaves before serving.

Step 10

Serve the Mixed Vegetable Bhaji hot with your choice of roti, naan, or rice.

Nutrition Facts

Serving size	(1113.4g)

Amount per serving	% Daily Value*
Calories	628.4

Total Fat 32.4g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2484.7mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 24.4g	0%
Total Sugars 34.4g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 248.7mg	0%
Iron 8.9mg	0%
Potassium 2327.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 10.6%

Carbs: 45.7%