Sugar-Free Mixed Kebab

Fire up your grill for this irresistible Sugar-Free Mixed Kebab recipe, a healthy and flavorful twist on a classic favorite! Perfectly marinated chunks of tender chicken breast and lamb leg are combined with vibrant, nutrient-packed vegetables like bell peppers, red onion, and zucchini. Infused with a bold blend of cumin, paprika, and coriander, these skewers deliver smoky, spiced perfection in every bite—all without added sugar. Prep is a breeze, and the recipe is naturally low-carb, making it ideal for those following keto or low-sugar diets. Paired with a refreshing, homemade yogurt-parsley dipping sauce, these colorful kebabs are a guaranteed crowd-pleaser, perfect for summer BBQs or weeknight grilling.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Chicken breast
• 500 grams Lamb leg (boneless)
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 1 medium Zucchini
• 4 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 4 pieces Garlic cloves
• 2 teaspoons Ground cumin
• 2 teaspoons Paprika
• 2 teaspoons Ground coriander
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 150 grams Yogurt (unsweetened)
• 2 tablespoons Fresh parsley
• 12 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breast and lamb leg into 1.5-inch cubes and place them in a large mixing bowl.

Step 3

In a small bowl, mix the olive oil, lemon juice, minced garlic, ground cumin, paprika, ground coriander, salt, and black pepper.

Step 4

Pour the marinade over the cubed chicken and lamb, and mix well to coat all pieces evenly. Marinate in the refrigerator for at least 1 hour, or up to 4 hours for better flavor.

Step 5

While the meat is marinating, cut the red bell pepper, green bell pepper, red onion, and zucchini into thick chunks similar in size to the meat pieces.

Step 6

Preheat an outdoor grill or grill pan on medium-high heat.

Step 7

Thread the marinated meat and vegetables onto the soaked skewers, alternating between chicken, lamb, and vegetables for variety.

Step 8

Place the skewers on the preheated grill, turning occasionally, and cook for about 10-12 minutes, or until the chicken and lamb are fully cooked and the vegetables are charred and tender.

Step 9

In a small bowl, mix the unsweetened yogurt with freshly chopped parsley to make a dipping sauce. Serve the kebabs hot with the yogurt sauce on the side.

Nutrition Facts

Serving size	(1970.1g)

Amount per serving	% Daily Value*
Calories	2635.5

Total Fat 145.4g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 8.0g
Cholesterol 849.0mg	0%
Sodium 8679.9mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 38.4g
Protein 267.7g	0%

Vitamin D 0IU	0%
Calcium 537.5mg	0%
Iron 20.8mg	0%
Potassium 4995.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 40.3%

Carbs: 10.3%