Sugar-Free Mixed Fruit Smoothie
Refresh and energize your day with this vibrant, Sugar-Free Mixed Fruit Smoothie—a perfect blend of wholesome ingredients and natural sweetness! Packed with ripe banana, nutrient-rich spinach, and antioxidant-loaded frozen mixed berries, this smoothie is a guilt-free indulgence that's as healthy as it is delicious. Creamy unsweetened almond milk and a touch of vanilla extract enhance its flavor, while chia seeds add a boost of fiber and omega-3s. Quick and effortless to prepare in just 5 minutes, this smoothie is ideal for busy mornings or post-workout recovery. Enjoy it ice-cold and sip on a naturally sweet, sugar-free treat that’s perfect for any healthy lifestyle.
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Ingredients
- 1 medium ripe banana
- 1 cup fresh spinach leaves
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 6 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easy blending.
Step 2
In a blender, combine the banana, fresh spinach leaves, and frozen mixed berries.
Step 3
Add the unsweetened almond milk to the blender to help the blades move easily.
Step 4
Sprinkle in the chia seeds for an extra boost of nutrients and fiber.
Step 5
Pour in the vanilla extract for added flavor.
Step 6
Add the ice cubes into the blender to give the smoothie a refreshing and cold texture.
Step 7
Blend everything on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Step 8
Taste the smoothie and adjust the consistency if necessary, adding more almond milk if too thick or more ice if you prefer it colder.
Step 9
Pour the smoothie into two servings glasses and serve immediately while fresh.
Nutrition Facts
| Serving size | (714.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.3 |
| Total Fat 6.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 165.2mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 24.9g | |
| Protein 6.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 532.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 784.8mg | 0% |
Source of Calories