Sugar-Free Mixed Berry Smoothie
Indulge in the natural sweetness of this vibrant, Sugar-Free Mixed Berry Smoothie, a luscious and guilt-free treat perfect for busy mornings or a refreshing afternoon pick-me-up. Bursting with the antioxidant-rich goodness of frozen mixed berries, creamy plain Greek yogurt, and nutrient-packed chia seeds, this smoothie is crafted without any added sugars—a win for your health and your taste buds. Unsweetened almond milk adds a silky texture, while a hint of vanilla extract elevates the flavor profile with a touch of warmth. Ready in just 5 minutes, this easy, no-cook recipe blends to perfection for a thick and frosty consistency, which can be adjusted to suit your preference. Whether enjoyed as a quick breakfast option or a satisfying post-workout snack, this naturally sweetened berry smoothie is a delicious way to nourish your body while keeping things light and sugar-free.
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Ingredients
- 1 cup frozen mixed berries
- 1 cup plain Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Place the frozen mixed berries, plain Greek yogurt, unsweetened almond milk, chia seeds, and vanilla extract into a blender.
Step 2
Add the ice cubes to the blender for an extra frosty texture.
Step 3
Blend on high speed until the mixture is smooth and creamy.
Step 4
Check the consistency. If you prefer a thinner smoothie, add more almond milk, a tablespoon at a time, and blend again.
Step 5
Taste the smoothie. If you desire additional sweetness, consider adding a small amount of a sugar-free sweetener of your choice.
Step 6
Once the desired texture and taste are achieved, pour the smoothie into two glasses.
Step 7
Serve immediately to enjoy the fresh, vibrant flavors of this sugar-free treat.
Nutrition Facts
| Serving size | (641.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.0 |
| Total Fat 9.4g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 158.5mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 19.4g | |
| Protein 27.8g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 577.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 558.7mg | 0% |
Source of Calories