Sugar-Free Mixed Berry Parfait

Indulge in the naturally sweet and guilt-free goodness of this Sugar-Free Mixed Berry Parfait, a vibrant and nutritious treat that’s perfect for breakfast, dessert, or a midday snack. Made with creamy Greek yogurt, a hint of vanilla, and a touch of Stevia for natural sweetness, this parfait is layered with a medley of fresh strawberries, blueberries, and raspberries for a burst of fruity flavor. Crunchy sugar-free granola adds a satisfying texture, while a garnish of fresh mint leaves elevates this no-bake masterpiece. Ready in just 15 minutes, this low-carb and diabetic-friendly recipe offers a refreshing way to enjoy a health-conscious indulgence without sacrificing taste.

Nutriscore Rating: 78/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 cups Greek yogurt
2 tablespoons Stevia or other sugar-free sweetener
1 teaspoon Vanilla extract
1 cup Strawberries
1 cup Blueberries
1 cup Raspberries
1 cup Sugar-free granola
6 leaves Mint leaves

Directions

Step 1

In a medium bowl, mix the Greek yogurt, Stevia, and vanilla extract until well combined.

Step 2

Rinse all the berries and pat them dry with a paper towel.

Step 3

Hull and slice the strawberries into thin pieces.

Step 4

In four serving glasses or bowls, begin assembling the parfaits by adding a layer of the yogurt mixture at the bottom.

Step 5

Next, add a layer of sliced strawberries, blueberries, and raspberries.

Step 6

Sprinkle a layer of sugar-free granola on top of the berries.

Step 7

Repeat the layering process until the glasses are filled, ending with a top layer of yogurt and a few pieces of each type of berry for garnish.

Step 8

Place one or two mint leaves on top of each parfait for a refreshing touch.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving for a chilled effect.

Portion size

Nutrition Facts

Serving size	(1022.2g)

Amount per serving	% Daily Value*
Calories	904.4

Total Fat 13.6g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 15.8mg	0%
Sodium 179.1mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 26.0g	0%
Total Sugars 40.6g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 458.8mg	0%
Iron 4.6mg	0%
Potassium 1128.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 22.2%

Carbs: 62.6%