Sugar-Free Mixed Berry Muffins

Start your morning on a wholesome and flavorful note with these Sugar-Free Mixed Berry Muffins, a guilt-free treat that's naturally sweetened with honey or maple syrup and bursting with the vibrant flavors of fresh or frozen mixed berries. Perfectly moist thanks to creamy Greek yogurt and unsweetened applesauce, these muffins combine nutritious whole wheat flour with warm cinnamon spice for a hearty, delicious base. Ready in just 35 minutes, these easy-to-make muffins are ideal for meal prep, quick breakfasts, or an on-the-go snack. Whether served warm or room temperature, they're a delightful way to satisfy your cravings without refined sugar. Healthy, tasty, and family-approved, these sugar-free muffins are a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 1 cup Plain Greek yogurt
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 cup Unsweetened applesauce
• 1.5 cups Mixed berries (fresh or frozen)
• 0.25 cup Honey or maple syrup

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or spray with nonstick spray.

Step 2

In a large bowl, mix the whole wheat flour, baking powder, baking soda, salt, and cinnamon until well combined.

Step 3

In another bowl, whisk together the Greek yogurt, eggs, vanilla extract, honey or maple syrup, and unsweetened applesauce until smooth and creamy.

Step 4

Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix, as this can make the muffins tough.

Step 5

Gently fold in the mixed berries, ensuring they are evenly distributed throughout the batter.

Step 6

Evenly distribute the batter into the prepared muffin tins, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.

Nutrition Facts

Serving size	(1083.1g)

Amount per serving	% Daily Value*
Calories	1398.3

Total Fat 18.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 396.5mg	0%
Sodium 3400.1mg	0%
Total Carbohydrate 261.8g	0%
Dietary Fiber 38.6g	0%
Total Sugars 105.9g
Protein 64.0g	0%

Vitamin D 82IU	0%
Calcium 510.6mg	0%
Iron 10.9mg	0%
Potassium 1820.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 17.4%

Carbs: 71.2%