Sugar-Free Mixed Berry Jam

Capture the vibrant flavors of summer with this irresistibly simple Sugar-Free Mixed Berry Jam, a guilt-free spread bursting with natural sweetness and wholesome ingredients. This low-calorie jam uses a medley of fresh berries—strawberries, blueberries, raspberries, and blackberries—combined with the tangy brightness of lemon juice and thickened naturally with chia seeds. Free from refined sugar, this quick, 30-minute recipe is perfect for health-conscious foodies looking for a delicious, homemade alternative to store-bought jams. Enhanced with a touch of vanilla, this versatile spread pairs beautifully with toast, yogurt, or your favorite baked goods. Perfect for meal-prepping, this jam stores well in the fridge or freezer, ensuring a taste of summer any time of year.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 16

Ingredients

• 4 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
• 2 tablespoons lemon juice
• 1 cup water
• 3 tablespoons chia seeds
• 1 teaspoon vanilla extract

Directions

Step 1

Rinse the mixed berries thoroughly under cold water. If using large strawberries, hull and quarter them.

Step 2

In a medium-sized saucepan, combine the mixed berries, lemon juice, and water.

Step 3

Place the saucepan over medium heat, and bring the mixture to a gentle simmer. Stir occasionally.

Step 4

Once the berries start to soften, use a potato masher or the back of a spoon to gently crush the berries to release their juices and achieve your desired consistency.

Step 5

Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until the berries are broken down and the mixture has thickened slightly.

Step 6

Remove the saucepan from the heat, and stir in the chia seeds. Mix well to ensure the seeds are evenly distributed.

Step 7

Let the mixture sit and cool for about 5 minutes, which will allow the chia seeds to expand and further thicken the jam.

Step 8

Stir in the vanilla extract for added flavor.

Step 9

Once cooled, transfer the jam into clean, sterilized jars.

Step 10

Store the jam in the refrigerator for up to two weeks, or freeze for longer storage.

Nutrition Facts

Serving size	(901.8g)

Amount per serving	% Daily Value*
Calories	507.7

Total Fat 11.3g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 18.8mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 49.4g	0%
Total Sugars 59.7g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 383.2mg	0%
Iron 7.8mg	0%
Potassium 1089.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 8.2%

Carbs: 73.1%