Sugar-Free Mixed Berry Confituur
Dive into the sweetness of summer with this Sugar-Free Mixed Berry Confituur, a wholesome twist on classic jam bursting with fresh strawberry, blueberry, and raspberry flavors. Made without any added sugar, this recipe uses the natural sweetness of ripe berries and the thickening magic of chia seeds to create a luscious spread perfect for health-conscious eaters. A hint of vanilla and a splash of lemon juice add depth and brightness, while a quick simmering process ensures you can whip up this guilt-free delight in no time. Whether slathered on toast, drizzled over pancakes, or dolloped onto yogurt, this homemade confituur is not just delicious—it's also fridge-friendly for up to two weeks! Perfect for breakfast, snacks, or even dessert, it’s a must-try addition to your sugar-free recipe collection.
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Ingredients
- 200 grams Fresh strawberries
- 200 grams Fresh blueberries
- 200 grams Fresh raspberries
- 2 tablespoons Lemon juice
- 4 tablespoons Chia seeds
- 50 ml Water
- 1 teaspoon Vanilla extract
Directions
Step 1
Wash and hull the strawberries. Depending on their size, you may need to halve or quarter them.
Step 2
In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, lemon juice, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally and gently mash the berries with a fork or potato masher as they soften and release their juices.
Step 4
Continue to cook the mixture for about 10 minutes, allowing it to thicken slightly.
Step 5
Remove the saucepan from the heat and stir in the chia seeds and vanilla extract.
Step 6
Allow the confituur to cool for about 10 minutes, during which the chia seeds will absorb liquid and thicken the mixture.
Step 7
Transfer the cooled confituur to a clean, airtight jar or container.
Step 8
Refrigerate for at least 2 hours before serving to allow the confituur to set completely.
Step 9
Keep stored in the refrigerator for up to 2 weeks. Serve on toast, pancakes, or as a topping for yogurt or desserts.
Nutrition Facts
| Serving size | (725.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.1 |
| Total Fat 15.2g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 9.7g | |
| Cholesterol 0mg | 0% |
| Sodium 14.4mg | 0% |
| Total Carbohydrate 87.4g | 0% |
| Dietary Fiber 36.0g | 0% |
| Total Sugars 40.7g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 355.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 952.0mg | 0% |
Source of Calories