Sugar-Free Mini Spring Rolls

Light, refreshing, and loaded with vibrant flavors, these Sugar-Free Mini Spring Rolls are the perfect guilt-free appetizer or snack. Packed with crisp, fresh vegetables like carrots, cabbage, and bell peppers, and accented with aromatic mint and coriander, these rolls are a colorful delight. The optional addition of shredded chicken makes them versatile for both vegetarians and meat-lovers alike. Wrapped in delicate rice paper and seasoned with a touch of soy sauce and sesame oil, they’re a naturally sugar-free alternative to traditional spring rolls. Ready in just 30 minutes and requiring no cooking, these handheld bites are ideal for healthy entertaining, meal prepping, or quick family meals. Serve them with your favorite dipping sauce to enhance the experience.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 1 cup Carrot, julienned
• 1 cup Cabbage, finely shredded
• 0.5 cup Red bell pepper, julienned
• 0.5 cup Cucumber, julienned
• 0.5 cup Bean sprouts
• 0.25 cup Mint leaves
• 0.25 cup Coriander (cilantro) leaves
• 0.5 cup Cooked chicken breast, shredded (optional)
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 3 cups Warm water

Directions

Step 1

In a large bowl, combine the julienned carrot, shredded cabbage, red bell pepper, cucumber, and bean sprouts. Add the mint leaves, coriander leaves, and shredded chicken, if using. Mix everything well.

Step 2

Drizzle the soy sauce and sesame oil over the vegetable mixture. Sprinkle with salt and black pepper to taste. Toss everything until the vegetables are well-coated with the seasoning.

Step 3

Fill a shallow bowl with the warm water. Working with one rice paper wrapper at a time, dip it into the warm water for about 15-20 seconds, or until it is soft and pliable.

Step 4

Carefully place the softened rice paper on a clean, damp kitchen towel or cutting board.

Step 5

Place a small amount of the vegetable filling near the edge of the wrapper closest to you, leaving about an inch of space on each side.

Step 6

Fold the sides of the wrapper over the filling and then roll it up tightly away from you to form a compact roll.

Step 7

Repeat the process with the remaining wrappers and filling.

Step 8

Serve the sugar-free mini spring rolls immediately as they are, or sliced in half, with your choice of dipping sauce on the side.

Nutrition Facts

Serving size	(1742.1g)

Amount per serving	% Daily Value*
Calories	975.9

Total Fat 21.7g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 101.4mg	0%
Sodium 2664.9mg	0%
Total Carbohydrate 146.3g	0%
Dietary Fiber 19.4g	0%
Total Sugars 23.9g
Protein 54.9g	0%

Vitamin D 0IU	0%
Calcium 416.9mg	0%
Iron 8.4mg	0%
Potassium 2425.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 22.0%

Carbs: 58.5%