Sugar-Free Mini Sandwiches
Looking for a healthy, flavorful snack or a fun addition to your appetizer spread? These Sugar-Free Mini Sandwiches are the perfect bite-sized solution! Made with wholesome whole grain bread, fresh veggies like cucumber and tomato, and protein-packed low-sodium turkey, these sandwiches are both nutritious and satisfying. A creamy homemade avocado spread, seasoned with a hint of lemon juice, salt, and pepper, takes the flavor to the next level, while Dijon mustard adds a tangy kick. Quick and simple to assemble with no cooking required, this 15-minute recipe is ideal for busy lunches, picnics, or entertaining guests. Cut into beautifully portioned squares or triangles, these mini sandwiches are as visually appealing as they are delicious. Plus, they’re sugar-free, making them a balanced choice for health-conscious eaters.
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Ingredients
- 8 slices Whole grain bread slices
- 4 tablespoons Dijon mustard
- 4 large leaves Lettuce leaves
- 1 large Cucumber
- 1 large Tomato
- 8 slices Low-sodium turkey slices
- 4 slices Cheddar cheese
- 1 ripe Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the avocado spread. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Step 2
Add lemon juice, salt, and black pepper to the avocado and mash it until smooth. Set aside.
Step 3
Wash and dry the lettuce leaves. Peel the cucumber and slice it into thin rounds. Slice the tomato into rounds as well.
Step 4
Lay out the 8 slices of whole grain bread on a clean work surface.
Step 5
Spread a layer of Dijon mustard on one side of each bread slice.
Step 6
On four of the mustard-covered slices, layer a lettuce leaf, a few slices of cucumber, and a slice of tomato.
Step 7
Fold two slices of turkey and place them on top of the tomato slice on each sandwich base.
Step 8
Add a slice of cheddar cheese on top of the turkey.
Step 9
Evenly spread the prepared avocado mash on the remaining four slices of bread.
Step 10
Top each sandwich base with one of the avocado-covered slices, pressing gently to adhere.
Step 11
Using a sharp knife, carefully cut each sandwich into four small squares or triangles to create mini sandwiches.
Step 12
Serve immediately or cover and refrigerate until ready to enjoy.
Nutrition Facts
| Serving size | (1399.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1693.3 |
| Total Fat 74.9g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 199.6mg | 0% |
| Sodium 6138.1mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 35.0g | |
| Protein 104.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 777.1mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 3345.1mg | 0% |
Source of Calories