Nutrition Facts for Sugar-free mini pancakes

Sugar-Free Mini Pancakes

Fluffy, wholesome, and completely free of added sugar, these Sugar-Free Mini Pancakes are a delightful breakfast or snack option you can feel great about. Made with nutrient-rich whole wheat flour and naturally sweetened with unsweetened applesauce, these mini pancakes are spiced with a hint of warm cinnamon for a cozy flavor profile. Quick to prepare and easy to cook in just 25 minutes, the batter comes together effortlessly with everyday ingredients like milk, vanilla extract, and a single egg. Perfect for families, these bite-sized pancakes are versatile and pair beautifully with fresh berries, a dollop of yogurt, or a sprinkle of nuts. Whether you’re embracing a sugar-free lifestyle or simply looking for a healthy treat, this recipe offers a tasty way to start your day.

Nutriscore Rating: 70/100
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Image of Sugar-Free Mini Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cup Unsweetened applesauce
  • 1 large Egg
  • 0.75 cup Milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter or coconut oil (for greasing)

Directions

Step 1

In a medium mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.

Step 2

In another bowl, mix the unsweetened applesauce, egg, milk, and vanilla extract until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; a few lumps are okay.

Step 4

Heat a non-stick pan or griddle over medium heat and lightly grease with butter or coconut oil.

Step 5

Spoon tablespoons of batter onto the pan to form mini pancakes, leaving enough space between each one.

Step 6

Cook each side for about 2-3 minutes or until the edges look set and bubbles form on the surface. Flip and cook the other side until golden brown.

Step 7

Repeat with the remaining batter, greasing the pan as needed.

Step 8

Serve the mini pancakes warm with toppings of choice, such as fresh berries, nuts, or plain yogurt.

Nutrition Facts

Serving size (511.9g)
Amount per serving % Daily Value*
Calories 780.0
Total Fat 25.7g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 2.1g
Cholesterol 267.4mg 0%
Sodium 1678.5mg 0%
Total Carbohydrate 116.0g 0%
Dietary Fiber 16.6g 0%
Total Sugars 21.7g
Protein 29.1g 0%
Vitamin D 143.4IU 0%
Calcium 317.1mg 0%
Iron 5.9mg 0%
Potassium 950.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 14.3%
Carbs: 57.2%