Sugar-Free Mini Flapjacks
Satisfy your snack cravings with these delightful Sugar-Free Mini Flapjacks—a wholesome, guilt-free treat perfect for breakfast on the go or an energizing midday bite. Made with rolled oats, naturally sweet ripe bananas, and unsweetened applesauce, these fluffy, bite-sized flapjacks are packed with flavor without relying on added sugar. A hint of ground cinnamon and vanilla extract enhances their cozy aroma, while a touch of unsalted butter ensures just the right balance of richness. Baked to golden perfection in a muffin tin, these flapjacks are not only easy to prepare in just 30 minutes but also conveniently portioned for a grab-and-go lifestyle. Whether you're looking for a kid-friendly snack or a nourishing sugar-free alternative, these mini flapjacks deliver both taste and health in every bite.
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Ingredients
- 150 grams Rolled oats
- 2 large Ripe bananas
- 50 grams Unsweetened applesauce
- 50 grams Unsalted butter
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a muffin tin with 12 paper liners.
Step 2
In a small saucepan, melt the unsalted butter over low heat. Once melted, set it aside to cool slightly.
Step 3
In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Step 4
Add the unsweetened applesauce, melted butter, vanilla extract, and ground cinnamon to the mashed bananas. Mix well to combine.
Step 5
In another bowl, mix together the rolled oats, baking powder, and salt.
Step 6
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
Step 7
Spoon the mixture evenly into the prepared muffin tin, filling each liner about three-quarters full.
Step 8
Bake in the preheated oven for 18-20 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.
Step 9
Remove from the oven and allow the mini flapjacks to cool in the muffin tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Step 10
Serve the mini flapjacks as a wholesome snack or a breakfast treat.
Nutrition Facts
| Serving size | (534.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1233.8 |
| Total Fat 54.0g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 110.7mg | 0% |
| Sodium 1053.1mg | 0% |
| Total Carbohydrate 172.1g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 38.5g | |
| Protein 28.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1684.2mg | 0% |
Source of Calories