Sugar-Free Mini Blueberry Muffins
Satisfy your sweet tooth the healthy way with these delightful Sugar-Free Mini Blueberry Muffins! Packed with wholesome ingredients like whole wheat and almond flour, mashed banana, and unsweetened applesauce, these bite-sized treats are naturally sweet without any added sugar. Bursting with juicy blueberries and a hint of cinnamon, they strike the perfect balance between wholesome and flavorful. Quick to prepare in just 15 minutes and ready to bake in another 15, these easy muffins are ideal for busy mornings, school lunches, or a guilt-free snack on the go. Whether you’re following a no-sugar diet or just looking for a better-for-you indulgence, these light and fluffy muffins are sure to become a family favorite. Serve them fresh or store them for up to three days for a wholesome treat any time!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.75 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 medium Overripe banana, mashed
- 0.5 cup Milk (dairy or non-dairy)
- 1 cup Blueberries
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease or line a mini muffin tin with paper liners.
Step 2
In a large bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, salt, and ground cinnamon.
Step 3
In another bowl, combine the unsweetened applesauce, egg, vanilla extract, mashed banana, and milk. Mix well until fully combined.
Step 4
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Step 5
Gently fold in the blueberries, ensuring an even distribution throughout the batter.
Step 6
Spoon the batter evenly into the prepared mini muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Step 9
Enjoy your sugar-free mini blueberry muffins fresh or store them in an airtight container for up to three days.
Nutrition Facts
| Serving size | (809.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1128.3 |
| Total Fat 38.1g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 229.5mg | 0% |
| Sodium 1842.4mg | 0% |
| Total Carbohydrate 173.4g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 53.5g | |
| Protein 39.6g | 0% |
| Vitamin D 103.8IU | 0% |
| Calcium 349.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1312.1mg | 0% |
Source of Calories