Nutrition Facts for Sugar-free mini banana muffins

Sugar-Free Mini Banana Muffins

Indulge in the naturally sweet goodness of these *Sugar-Free Mini Banana Muffins*, the perfect bite-sized treat for a guilt-free snack or breakfast on the go! Made with ripe bananas for natural sweetness, these fluffy muffins are completely free of added sugar, making them a wholesome choice for anyone seeking a healthier option. The combination of ground cinnamon and a hint of vanilla adds a warm, comforting aroma, while melted coconut oil ensures a moist and tender crumb. This easy-to-follow recipe comes together in just 30 minutes and yields 24 adorable mini muffins that are perfect for kids, lunchboxes, or grab-and-go snacking. Customize your batch by folding in chopped nuts for added crunch, and enjoy these irresistible muffins warm or store them for a convenient anytime treat. Whether you're craving something naturally sweet or need a refined-sugar-free option, these mini banana muffins are sure to satisfy in a healthy, delicious way!

Nutriscore Rating: 57/100
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Image of Sugar-Free Mini Banana Muffins
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 24

Ingredients

  • 3 medium ripe bananas
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.25 cup milk
  • 0.25 cup melted coconut oil, plus extra for greasing
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 0.25 cup chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a mini muffin pan with coconut oil or line it with paper liners.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add eggs, vanilla extract, milk, and melted coconut oil to the mashed bananas. Whisk until well combined.

Step 4

In another bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients into the wet ingredients, stirring with a spatula or wooden spoon until just combined. Do not overmix.

Step 6

Fold in the chopped nuts gently if using, ensuring they are evenly distributed.

Step 7

Spoon the batter into the prepared mini muffin pan, filling each cup about 3/4 full.

Step 8

Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve the muffins warm or at room temperature. Store in an airtight container for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size (796.2g)
Amount per serving % Daily Value*
Calories 1840.9
Total Fat 88.9g 0%
Saturated Fat 56.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 377.5mg 0%
Sodium 2243.7mg 0%
Total Carbohydrate 232.0g 0%
Dietary Fiber 17.6g 0%
Total Sugars 48.3g
Protein 41.8g 0%
Vitamin D 106.8IU 0%
Calcium 215.4mg 0%
Iron 12.5mg 0%
Potassium 1893.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 8.8%
Carbs: 49.0%