Sugar-Free Minced Meat Stir-Fry
Savor the vibrant flavors of this quick and healthy Sugar-Free Minced Meat Stir-Fry, a perfect dinner option for busy weeknights or meal prep! Packed with protein-rich minced beef and a medley of fresh, colorful vegetables like bell peppers, carrots, and broccoli, this recipe skips added sugars and focuses on wholesome ingredients. Flavored with aromatic garlic, zesty ginger, and a splash of soy sauce, this stir-fry delivers a satisfying balance of savory and spicy, thanks to a hint of red chili flakes. With just 35 minutes from start to finish, it’s a fuss-free, nutrient-dense dish that’s as easy to make as it is delicious. Serve this stir-fry piping hot on its own or alongside your favorite steamed rice or cauliflower rice for a low-carb option!
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Ingredients
- 500 grams minced beef
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 medium red bell pepper
- 1 large carrot
- 200 grams broccoli florets
- 3 tablespoons soy sauce
- 1 inch fresh ginger
- 2 green onions
- 0.5 teaspoon red chili flakes
- 1 teaspoon sesame oil
Directions
Step 1
Begin by preparing the vegetables. Dice the onion and red bell pepper. Peel and mince the garlic cloves and the ginger. Cut the carrot into thin slices. Chop the green onions and set everything aside.
Step 2
Heat a large skillet or wok over medium-high heat. Add the olive oil.
Step 3
Once the oil is hot, add the diced onion and sauté for about 2 minutes until it becomes translucent.
Step 4
Add the minced garlic and grated ginger to the pan, and stir-fry for another minute until fragrant.
Step 5
Add the minced beef to the pan, breaking it apart with a spatula. Cook until the meat is browned and no longer pink, about 5-6 minutes.
Step 6
Add the sliced carrot and red bell pepper to the pan, stirring for another 2 minutes.
Step 7
Toss in the broccoli florets, and add the soy sauce and red chili flakes. Stir everything to combine and cook for about 4-5 minutes or until the vegetables are tender-crisp.
Step 8
Remove the pan from heat and stir in the sesame oil.
Step 9
Garnish the stir-fry with chopped green onions. Serve hot, and enjoy your sugar-free meal!
Nutrition Facts
| Serving size | (1181.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.7 |
| Total Fat 91.8g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 324.8mg | 0% |
| Sodium 2174.8mg | 0% |
| Total Carbohydrate 47.7g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 17.3g | |
| Protein 118.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 254.4mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 1008.6mg | 0% |
Source of Calories