Sugar-Free Mince Meat Curry

Dive into the rich and aromatic world of this Sugar-Free Mince Meat Curry, a wholesome dish bursting with bold flavors and vibrant spices. Perfect for those seeking a healthier twist on traditional curries, this recipe features succulent minced meat—beef or lamb—simmered with fragrant onions, garlic, and ginger, enlivened by a blend of cumin, coriander, and garam masala. The absence of added sugar lets the natural sweetness of coconut milk and tomatoes shine through, creating a creamy and deeply satisfying curry with no compromise on flavor. Ready in under an hour, this easy-to-make dish pairs beautifully with steaming rice, naan, or even a low-carb alternative. Whether you’re watching your sugar intake or simply craving a comforting yet guilt-free meal, this curry is a marvelous choice for weeknight dinners or special gatherings.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g minced meat (beef or lamb)
• 1 large onion
• 4 pieces garlic cloves
• 1 inch piece fresh ginger
• 1 piece green chili
• 400 g canned tomatoes
• 200 ml coconut milk
• 2 tbsp vegetable oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh cilantro
• 150 ml water

Directions

Step 1

Finely chop the onion, garlic, ginger, and green chili.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

Step 4

Stir in the garlic, ginger, and green chili, and sauté for another 2 minutes until fragrant.

Step 5

Add the minced meat to the pan, breaking it up with a spoon, and cook until browned evenly.

Step 6

Stir in the ground cumin, ground coriander, turmeric powder, salt, and black pepper, and cook the spices for 1 minute to enhance their flavors.

Step 7

Pour in the canned tomatoes and water, stirring to combine well with the meat and spices.

Step 8

Reduce the heat to low, cover the pan, and let it simmer for 20 minutes, stirring occasionally.

Step 9

Stir in the coconut milk and garam masala, and allow the curry to simmer uncovered for another 10 minutes.

Step 10

Taste and adjust seasoning if needed.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with rice, naan, or your favorite side.

Nutrition Facts

Serving size	(1541.9g)

Amount per serving	% Daily Value*
Calories	1872.9

Total Fat 140.7g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 20.2g
Cholesterol 358mg	0%
Sodium 3315.1mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 13.9g	0%
Total Sugars 36.3g
Protein 98.7g	0%

Vitamin D 35IU	0%
Calcium 325.6mg	0%
Iron 20.4mg	0%
Potassium 2982.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 20.6%

Carbs: 13.3%