Sugar-Free Mild Tomato Salsa

Brighten up your meals with this fresh and flavorful Sugar-Free Mild Tomato Salsa, a healthy twist on the classic dip that’s perfect for guilt-free snacking or meal prep. Made with ripe tomatoes, crisp red bell pepper, and a hint of jalapeño for subtle heat, this no-cook recipe is packed with garden-fresh ingredients like yellow onion, cilantro, and a zesty squeeze of lime juice. Ready in just 15 minutes, it’s a naturally sugar-free, low-calorie salsa that’s ideal for serving with tortilla chips, as a topping for grilled proteins, or folded into tacos and salads. Whether you're looking for a quick appetizer or a versatile condiment, this mild tomato salsa delivers bold flavor without compromising on health.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 medium red bell pepper
• 1 medium yellow onion
• 0.5 medium jalapeño pepper, seeded
• 0.25 cup fresh cilantro
• 1 large lime, juiced
• 1 large garlic clove
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing all your produce thoroughly under cold running water.

Step 2

Dice the ripe tomatoes into small pieces and transfer them to a mixing bowl.

Step 3

Remove the stem and seeds from the red bell pepper, then finely chop it and add to the bowl.

Step 4

Peel and finely chop the yellow onion, adding it to the mixing bowl as well.

Step 5

Dice half of a seeded jalapeño pepper (adjust according to your mildness preference) and mix it with the other ingredients.

Step 6

Roughly chop the fresh cilantro leaves and place them in the bowl.

Step 7

Mince the garlic clove finely and add it to the mixture.

Step 8

Cut the lime in half and juice it, ensuring no seeds go into the salsa, then pour the juice over the mixture.

Step 9

Sprinkle salt and black pepper over the ingredients in the bowl.

Step 10

Gently stir all the ingredients together until well combined.

Step 11

Taste the salsa and adjust the salt, pepper, or lime juice as needed for your preference.

Step 12

Let the salsa sit for a few minutes for the flavors to meld, and serve fresh.

Nutrition Facts

Serving size	(783.1g)

Amount per serving	% Daily Value*
Calories	192.5

Total Fat 1.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 626.9mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 22.4g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 98.0mg	0%
Iron 2.8mg	0%
Potassium 1696.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 14.0%

Carbs: 79.0%