Sugar-Free Middle Eastern Fattoush Salad

Elevate your salad game with this vibrant and refreshing Sugar-Free Middle Eastern Fattoush Salad—a wholesome twist on a beloved classic. This recipe combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and a medley of colorful vegetables, all topped with freshly baked whole wheat pita chips for an irresistible crunch. The zesty homemade dressing, featuring olive oil, lemon juice, garlic, and fragrant ground sumac, ties the flavors together beautifully without added sugar. Fresh herbs like parsley and mint lend a burst of aromatic freshness, making each bite a delight. Perfect as a light and healthy side dish or a standalone meal, this easy-to-make salad is ready in just 30 minutes and is a must-try for fans of Mediterranean cuisine.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 large Cucumber
• 2 medium Tomatoes
• 1 medium Red bell pepper
• 5 Radishes
• 3 Green onions
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint leaves
• 2 pieces Whole wheat pita bread
• 0.25 cup Olive oil
• 0.25 cup Lemon juice
• 1 Garlic clove
• 1 tablespoon Ground sumac
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the pita bread into small triangles or bite-sized pieces. Place them on a baking sheet and bake for 8-10 minutes or until they are crispy and golden brown. Set aside to cool.

Step 3

While the pita chips are baking, wash and prepare the vegetables: Chop the romaine lettuce into bite-sized pieces, slice the cucumber in half lengthwise and then into thin slices, dice the tomatoes, chop the red bell pepper into small cubes, slice the radishes thinly, and chop the green onions.

Step 4

Finely chop the fresh parsley and fresh mint leaves.

Step 5

In a large mixing bowl, combine all chopped vegetables and herbs. Mix gently to combine.

Step 6

To make the dressing, combine the olive oil, lemon juice, minced garlic clove, ground sumac, salt, and black pepper in a small bowl. Whisk until well-blended.

Step 7

Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.

Step 8

Just before serving, add the cooled pita chips to the salad and toss once more lightly.

Step 9

Taste and adjust seasoning if needed. Serve immediately to enjoy the fresh and crispy textures.

Nutrition Facts

Serving size	(2502.0g)

Amount per serving	% Daily Value*
Calories	1418.5

Total Fat 62.9g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 9236.8mg	0%
Total Carbohydrate 198.2g	0%
Dietary Fiber 42.1g	0%
Total Sugars 79.5g
Protein 35.6g	0%

Vitamin D 0IU	0%
Calcium 768.2mg	0%
Iron 21.6mg	0%
Potassium 5066.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 9.5%

Carbs: 52.8%