Sugar-Free Mendoan
Discover the guilt-free delight of Sugar-Free Mendoan, a healthier twist on the traditional Indonesian favorite! This crispy, golden tempeh snack is made without any added sugar, using a blend of rice flour and tapioca flour for a light, airy batter that delivers the perfect crunch. Infused with aromatic garlic, coriander, and turmeric, and balanced with the fresh flavor of spring onions, every bite is bursting with savory goodness. Fried to perfection in coconut oil, these tender tempeh slices are both wholesome and irresistibly satisfying. Perfect as a warm appetizer or a flavorful side dish, Sugar-Free Mendoan is ready in just 25 minutes and offers a vegan-friendly, gluten-free option for your next gathering. Whether you’re hosting guests or enjoying a quick snack, this dish is sure to please!
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Ingredients
- 300 grams Tempeh
- 100 grams Rice flour
- 50 grams Tapioca flour
- 3 cloves Garlic, finely minced
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 stalks Spring onions, finely chopped
- 200 milliliters Water
- 150 milliliters Coconut oil
Directions
Step 1
Slice the tempeh into thin pieces, approximately 1/4 inch thick.
Step 2
In a mixing bowl, combine rice flour and tapioca flour.
Step 3
Add minced garlic, coriander powder, turmeric powder, and salt to the flour mixture.
Step 4
Slowly pour in the water while stirring to create a smooth batter. Ensure there are no lumps.
Step 5
Fold in the finely chopped spring onions into the batter.
Step 6
Dip the tempeh slices into the batter, ensuring each piece is well coated.
Step 7
Heat coconut oil in a frying pan over medium heat.
Step 8
Once the oil is hot, carefully place the battered tempeh slices into the pan.
Step 9
Fry each side for about 2-3 minutes, or until golden brown and crispy.
Step 10
Remove from heat and drain excess oil by placing the fried tempeh on a paper towel-lined plate.
Step 11
Serve the sugar-free Mendoan warm as an appetizer or side dish.
Nutrition Facts
| Serving size | (843.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2429.7 |
| Total Fat 176.4g | 0% |
| Saturated Fat 127.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2419.3mg | 0% |
| Total Carbohydrate 155.0g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 2.4g | |
| Protein 69.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.9mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1449.5mg | 0% |
Source of Calories