Sugar-Free Mediterranean Tomato and Olive Salad
Bright, fresh, and bursting with flavor, this Sugar-Free Mediterranean Tomato and Olive Salad is the ultimate healthy side dish or light meal. Featuring juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy crumbled feta cheese, this salad showcases a symphony of vibrant Mediterranean flavors. Enhanced with aromatic basil and a zesty dressing made from extra virgin olive oil, red wine vinegar, and a touch of oregano, every bite delivers a perfectly balanced combination of savory and tangy notes. With no added sugar and a quick 15-minute prep time, this salad is perfect for anyone seeking a wholesome, low-carb option that pairs beautifully with grilled proteins or warm pita bread. Whether you're planning a casual family dinner or a refreshing addition to your summer spread, this simple yet elegant dish is sure to impress!
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Ingredients
- 400 grams Cherry tomatoes
- 150 grams Kalamata olives, pitted
- 1 medium Cucumber
- 0.5 medium Red onion
- 100 grams Feta cheese, crumbled
- 10 leaves Fresh basil leaves
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and pat dry the cherry tomatoes, then cut them in half and place in a large salad bowl.
Step 2
Slice the cucumber in half lengthwise, scoop out the seeds, and then cut it into thin slices. Add to the tomatoes.
Step 3
Thinly slice the red onion and add it to the bowl.
Step 4
Add the pitted Kalamata olives to the mixture.
Step 5
Sprinkle the crumbled feta cheese over the vegetables.
Step 6
Chop the fresh basil leaves and evenly distribute them in the salad.
Step 7
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
Step 8
Pour the dressing over the salad and gently toss everything together until well combined.
Step 9
Allow the salad to rest for 5 minutes before serving to let the flavors meld together.
Nutrition Facts
| Serving size | (984.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 963.5 |
| Total Fat 84.9g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 83.3mg | 0% |
| Sodium 4664.6mg | 0% |
| Total Carbohydrate 44.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 18.2g | |
| Protein 21.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 684.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1550.6mg | 0% |
Source of Calories