Sugar-Free Mediterranean Sardine Salad
Bright, zesty, and packed with wholesome ingredients, this Sugar-Free Mediterranean Sardine Salad is a nutrient-rich twist on a classic Mediterranean dish. Featuring tender canned sardines in olive oil, juicy cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy crumbled feta cheese, this no-cook salad is a quick and satisfying meal ready in just 20 minutes. A vibrant dressing of fresh lemon juice, extra virgin olive oil, and aromatic oregano ties everything together, while fresh parsley adds a burst of herbaceous flavor. Perfect for a low-carb or sugar-free lifestyle, this salad is a refreshing, protein-packed option for lunch, dinner, or even meal prep. Serve it chilled for an even more delicious flavor fusion!
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Ingredients
- 2 cans canned sardines in olive oil
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 0.5 cup Kalamata olives
- 0.5 cup feta cheese
- 0.25 cup fresh parsley
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Drain the canned sardines and reserve the olive oil for another use if desired.
Step 2
Cut each cherry tomato in half, and dice the cucumber into small cubes.
Step 3
Thinly slice the red onion and halve the Kalamata olives to release more flavor.
Step 4
Crumble the feta cheese, and chop the fresh parsley finely.
Step 5
In a large mixing bowl, combine the sardines, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
Step 6
In a small bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until well combined.
Step 7
Pour the dressing over the salad and gently toss to ensure all ingredients are coated well.
Step 8
Serve the salad immediately or refrigerate for up to 2 hours to let the flavors meld together. Enjoy this refreshing and nutritious sugar-free Mediterranean Sardine Salad!
Nutrition Facts
| Serving size | (908.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.2 |
| Total Fat 113.4g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 368.7mg | 0% |
| Sodium 4084.7mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 10.9g | |
| Protein 67.0g | 0% |
| Vitamin D 422.4IU | 0% |
| Calcium 1396.0mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1804.4mg | 0% |
Source of Calories