Sugar-Free Mediterranean Pitta Pockets

Elevate your lunch game with these vibrant and wholesome Sugar-Free Mediterranean Pitta Pockets! Packed with fresh, flavorful ingredients like crunchy cucumbers, juicy cherry tomatoes, and tangy Kalamata olives, these whole-wheat pita pockets offer a nutritious twist on Mediterranean-inspired fare. Creamy hummus serves as the perfect base, while a zesty lemon-olive oil dressing ties everything together, complemented by crumbled feta and a sprinkle of fresh parsley. Ready in just 15 minutes with no cooking required, these portable pitta pockets make for a quick, healthy, and satisfying meal—completely free of added sugars. Perfect for busy weekdays, meal prep, or a light yet filling snack, this recipe brings a taste of the Mediterranean right to your table!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole-wheat pita breads
• 1 cup Hummus
• 1 medium, diced Cucumber
• 1 cup, halved Cherry tomatoes
• 0.5 cup, finely sliced Red onion
• 0.5 cup, pitted and sliced Kalamata olives
• 0.5 cup, crumbled Feta cheese
• 0.25 cup, chopped Fresh parsley
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables and toppings. Dice the cucumber into small cubes. Halve the cherry tomatoes. Finely slice the red onion. Pit and slice the Kalamata olives. Chop the fresh parsley.

Step 2

In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, sliced Kalamata olives, and chopped parsley.

Step 3

Add the crumbled feta cheese to the vegetable mixture.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the vegetable and cheese mixture and toss well until everything is evenly coated.

Step 6

Cut each whole-wheat pita bread in half to form pockets.

Step 7

Spread a generous tablespoon of hummus inside each pita pocket, coating both sides of the pocket.

Step 8

Carefully spoon the vegetable mixture into each pita pocket, ensuring an even distribution of ingredients.

Step 9

Serve immediately and enjoy your sugar-free Mediterranean pitta pockets!

Nutrition Facts

Serving size	(1173.1g)

Amount per serving	% Daily Value*
Calories	2117.0

Total Fat 122.0g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 21.1g
Cholesterol 66.8mg	0%
Sodium 5857.3mg	0%
Total Carbohydrate 210.1g	0%
Dietary Fiber 41.3g	0%
Total Sugars 16.4g
Protein 56.4g	0%

Vitamin D 12IU	0%
Calcium 754.7mg	0%
Iron 18.3mg	0%
Potassium 2027.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 10.4%

Carbs: 38.8%