Sugar-Free Masgouf
Experience the authentic flavors of Mesopotamia with this Sugar-Free Masgouf, a healthier twist on Iraq’s national dish. Perfect for fish lovers and health-conscious eaters alike, this recipe features tender, butterflied carp marinated in a vibrant blend of lemon juice, garlic, turmeric, cumin, and coriander, then grilled or broiled to smoky perfection without any added sugar. The golden-hued fish, infused with earthy spices, pairs beautifully with a light salad of fresh tomatoes, onions, and parsley for a balanced, naturally wholesome meal. Quick to prepare yet rich in flavor, this sugar-free masgouf makes an impressive main course for both casual dinners and special gatherings!
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Ingredients
- 2 kg Whole carp fish, cleaned and butterflied
- 3 tablespoons Olive oil
- 2 pieces Lemon, juiced
- 4 pieces Garlic cloves, minced
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 1 teaspoon Cumin powder
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 cup Fresh parsley, chopped
- 3 pieces Tomatoes, sliced
- 2 pieces Onions, sliced
Directions
Step 1
Ensure the carp is thoroughly cleaned and butterflied for even cooking. Pat dry with paper towels.
Step 2
In a small bowl, combine olive oil, lemon juice, minced garlic, turmeric powder, ground coriander, cumin powder, salt, and black pepper to create a marinade.
Step 3
Rub the marinade all over the fish, ensuring it covers both the outside and inside cavities. Allow the fish to marinate for at least 15 minutes.
Step 4
Preheat an outdoor grill or set your oven's broiler to medium-high heat.
Step 5
Place the marinated fish on a custom grill rack or use metal skewers to open the fish flat like a book. If using an oven, place it on a baking tray lined with foil.
Step 6
Cook the fish on the grill or under the broiler, skin side down. If grilling, set the fish about 12 to 15 inches away from the heat source. Cook for approximately 20 to 25 minutes, or until the flesh is opaque and flakes easily with a fork.
Step 7
While the fish is cooking, prepare a simple side salad with sliced tomatoes, onions, and fresh parsley.
Step 8
Once the fish is done, remove it from the grill or oven. Serve hot with the salad on the side.
Step 9
Optionally, garnish with additional lemon wedges and parsley before serving.
Nutrition Facts
| Serving size | (2880.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2267.4 |
| Total Fat 117.4g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 700mg | 0% |
| Sodium 5426.4mg | 0% |
| Total Carbohydrate 60.2g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 23.9g | |
| Protein 240.1g | 0% |
| Vitamin D 2000IU | 0% |
| Calcium 963.0mg | 0% |
| Iron 25.5mg | 0% |
| Potassium 6109.6mg | 0% |
Source of Calories