Sugar-Free Masala Sauce

Elevate your culinary creations with this rich and flavorful Sugar-Free Masala Sauce, a healthier twist on a classic Indian favorite. Packed with aromatic spices like cumin, coriander, garam masala, and turmeric, this delicious sauce is naturally sweetened with the bold tang of diced tomatoes instead of added sugars, making it perfect for those seeking a wholesome option. Coconut cream lends a luxurious texture and subtle creaminess, while a touch of cayenne (optional) adds just the right amount of heat. Ready in just 35 minutes, this versatile sauce is ideal for pairing with grilled vegetables, chicken, tofu, or even as a base for curries. Bursting with bold flavors and garnished with fresh cilantro, it's a must-try recipe for healthy eating enthusiasts and spice lovers alike!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 pieces Garlic cloves, minced
• 1 inch piece Ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper (optional)
• 1 can (14 ounces) Diced tomatoes, no sugar added
• 0.5 cup Coconut cream
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup Water

Directions

Step 1

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 2

Add the finely chopped onion to the pan and sauté for 5-7 minutes until the onion is soft and translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.

Step 4

Add ground cumin, ground coriander, garam masala, turmeric powder, and cayenne pepper (if using). Stir well to coat the onions and release the aroma of the spices, about 1 minute.

Step 5

Pour in the can of diced tomatoes, including the juices, and bring the mixture to a simmer.

Step 6

Add the coconut cream and salt. Stir well to combine all the ingredients.

Step 7

Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 8

If the sauce is too thick, add water gradually to achieve your desired consistency.

Step 9

Once ready, remove from heat and stir in the chopped fresh cilantro.

Step 10

Taste for seasoning and adjust with more salt if necessary. Serve hot or store in an airtight container in the fridge for up to a week.

Nutrition Facts

Serving size	(910.3g)

Amount per serving	% Daily Value*
Calories	889.3

Total Fat 50.6g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2469.0mg	0%
Total Carbohydrate 106.7g	0%
Dietary Fiber 12.6g	0%
Total Sugars 80.5g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 212.2mg	0%
Iron 8.0mg	0%
Potassium 1502.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 4.3%

Carbs: 46.3%