Sugar-Free Maple Donut

Indulge in the guilt-free decadence of these irresistible Sugar-Free Maple Donuts, a low-carb twist on a classic treat. Perfectly soft and moist thanks to a blend of almond and coconut flours, these donuts are sweetened with erythritol and infused with rich maple flavor using maple extract and a sugar-free maple syrup glaze. A hint of nutmeg adds warm, cozy notes, making them the ultimate comfort food. Topped with a luscious cream cheese glaze, they're a delightful snack or breakfast option for anyone following a keto or diabetic-friendly diet. Ready in just 27 minutes from start to finish, this quick and wholesome recipe is guaranteed to satisfy your sweet tooth without compromising your health goals. Serve them fresh or store for a grab-and-go treat that feels like indulgence in every bite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 1/4 cup Coconut flour
• 2 teaspoons Baking powder
• 1/4 teaspoon Salt
• 1/3 cup Erythritol sweetener
• 1/2 cup Unsweetened applesauce
• 3 large Eggs
• 1 teaspoon Vanilla extract
• 1 teaspoon Maple extract
• 1/4 teaspoon Grated nutmeg
• 1/4 cup Unsweetened almond milk
• 4 tablespoons Butter
• 1/3 cup Sugar-free maple syrup
• 2 ounces Cream cheese

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a donut pan well with cooking spray or butter.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Stir well until thoroughly mixed.

Step 3

In a separate bowl, whisk together the erythritol sweetener, unsweetened applesauce, eggs, vanilla extract, maple extract, and grated nutmeg until smooth.

Step 4

Slowly add the wet ingredients into the dry mixture, stirring until the batter is smooth and thick. Gradually add the unsweetened almond milk while stirring until fully incorporated.

Step 5

Spoon the batter into a piping bag or a large ziplock bag with the corner cut off, and pipe the batter evenly into each cavity of the donut pan.

Step 6

Bake in the preheated oven for 10-12 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 7

Allow the donuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Step 8

For the glaze, combine the butter, sugar-free maple syrup, and cream cheese in a small saucepan. Cook over medium heat, whisking continuously, until the mixture is smooth and thick.

Step 9

Dip each donut top into the warm glaze, allowing any excess to drip off before setting them back on the wire rack.

Step 10

Allow the glaze to set for a few minutes before serving or storing in an airtight container.

Nutrition Facts

Serving size	(752.8g)

Amount per serving	% Daily Value*
Calories	1614.4

Total Fat 133.4g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 746.9mg	0%
Sodium 2390.7mg	0%
Total Carbohydrate 147.4g	0%
Dietary Fiber 24.0g	0%
Total Sugars 23.6g
Protein 49.8g	0%

Vitamin D 153.9IU	0%
Calcium 475.1mg	0%
Iron 8.3mg	0%
Potassium 611.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 10.0%

Carbs: 29.6%