Sugar-Free Maple Brown Sugar Oatmeal
Start your morning off right with this comforting and wholesome Sugar-Free Maple Brown Sugar Oatmeal. Packed with classic flavors of warm cinnamon, maple, and brown sugar—without any added sugar—this healthy breakfast option uses natural sweeteners like granular erythritol or monk fruit and a touch of unsweetened applesauce for a perfectly balanced sweetness. Creamy almond milk and hearty old-fashioned oats make this dish irresistibly satisfying, while optional toppings like fresh berries or chopped walnuts provide a delightful crunch and a boost of nutrients. Ready in just 15 minutes, this easy oatmeal recipe is perfect for busy mornings and is ideal for those following a low-sugar or diabetic-friendly diet. Enjoy a warm, nourishing bowl of sugar-free goodness that will keep you energized all day long!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup old-fashioned oats
- 2 cups unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon maple extract
- 1.5 tablespoons granular erythritol or monk fruit sweetener
- 0.125 teaspoon salt
- 0.5 cup unsweetened applesauce
- 0.25 cup chopped walnuts (optional)
- 0.5 cup fresh or frozen berries (optional)
Directions
Step 1
Add the almond milk, oats, vanilla extract, ground cinnamon, maple extract, erythritol or monk fruit sweetener, and salt to a medium saucepan.
Step 2
Heat the saucepan over medium heat, stirring occasionally, until the mixture starts to simmer.
Step 3
Reduce the heat to low and continue to cook the oatmeal, stirring frequently, for about 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency.
Step 4
Remove the saucepan from the heat and stir in the unsweetened applesauce to add moisture and enhance the natural sweetness of the oatmeal.
Step 5
Divide the oatmeal evenly between two bowls and top with chopped walnuts and berries, if using.
Step 6
Serve warm and enjoy your healthy, sugar-free maple brown sugar oatmeal!
Nutrition Facts
| Serving size | (862.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.0 |
| Total Fat 33.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 595.8mg | 0% |
| Total Carbohydrate 110.9g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 26.1g | |
| Protein 19.7g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 943.5mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 816.2mg | 0% |
Source of Calories