Sugar-Free Maple and Brown Sugar Oatmeal

Start your mornings on a nutritious, guilt-free note with this Sugar-Free Maple and Brown Sugar Oatmeal! Crafted with wholesome old-fashioned rolled oats simmered in creamy unsweetened almond milk, this recipe uses maple extract and a brown sugar substitute to deliver all the cozy, sweet flavors you love—without the added sugar. A sprinkle of warm cinnamon and crunchy chopped walnuts brings a delightful texture and spice, while optional fresh berries add a burst of fruity freshness. Perfectly balanced, quick to prepare, and naturally dairy-free, this hearty oatmeal is your go-to for a healthier twist on a classic breakfast favorite.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 2 cups Unsweetened almond milk
• 0.5 teaspoon Vanilla extract
• 1 teaspoon Maple extract
• 2 tablespoons Brown sugar substitute (such as Swerve or sucralose blend)
• 0.25 teaspoon Salt
• 0.25 cup Chopped walnuts
• 0.5 teaspoon Ground cinnamon
• 0 Fresh berries (optional, for topping)

Directions

Step 1

In a medium saucepan over medium heat, combine the almond milk and rolled oats. Stir the mixture gently and bring it to a gentle simmer.

Step 2

Once simmering, reduce the heat to low and continue to cook the oats, stirring occasionally, for about 5 to 7 minutes or until the oats are creamy and have absorbed most of the almond milk.

Step 3

Stir in the vanilla extract, maple extract, brown sugar substitute, and salt. Mix well until the flavors are evenly distributed throughout the oatmeal.

Step 4

Add in the chopped walnuts and ground cinnamon, stirring to combine. Cook for another 1 to 2 minutes to allow the flavors to blend.

Step 5

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken further.

Step 6

Divide the oatmeal into serving bowls. Top with fresh berries if desired for additional flavor and texture.

Step 7

Serve warm and enjoy your sugar-free maple and brown sugar oatmeal.

Nutrition Facts

Serving size	(714.4g)

Amount per serving	% Daily Value*
Calories	649.4

Total Fat 32.0g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 884.1mg	0%
Total Carbohydrate 86.7g	0%
Dietary Fiber 14.7g	0%
Total Sugars 15.8g
Protein 18.9g	0%

Vitamin D 175.7IU	0%
Calcium 933.1mg	0%
Iron 5.8mg	0%
Potassium 755.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 10.6%

Carbs: 48.8%