Sugar-Free Mango Yogurt Delight
Indulge in the refreshing and guilt-free sweetness of Sugar-Free Mango Yogurt Delight, a healthy dessert that’s as satisfying as it is easy to prepare. Bursting with the tropical flavor of ripe mangoes and the creamy richness of Greek yogurt, this quick no-cook recipe is naturally sweetened, making it perfect for those watching their sugar intake. Enhanced with a hint of vanilla, a sprinkle of unsweetened shredded coconut, and the nutrient-packed crunch of chia seeds, this delightful treat is finished with fresh mint for a vibrant finish. Ready in just 15 minutes and perfect for serving chilled, this wholesome, low-calorie dessert is an ideal choice for summer gatherings, post-meal indulgences, or a midday snack that feels like a tropical escape.
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Ingredients
- 2 medium ripe mangoes
- 2 cups plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon unsweetened shredded coconut
- 6 leaves fresh mint leaves
- 1 teaspoon chia seeds
Directions
Step 1
Peel the mangoes and cut the flesh away from the pit. Dice the mango flesh into small cubes. Set aside half of the diced mangoes for garnish.
Step 2
In a blender, add the remaining mango cubes, plain Greek yogurt, and vanilla extract. Blend until the mixture is smooth and creamy.
Step 3
Divide the mango-yogurt mixture into four dessert bowls or glasses evenly.
Step 4
Sprinkle the top of each serving with unsweetened shredded coconut and a few chia seeds.
Step 5
Garnish each serving with the reserved mango cubes and a couple of fresh mint leaves.
Step 6
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and serve cold.
Nutrition Facts
| Serving size | (1012.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.1 |
| Total Fat 17.6g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 49mg | 0% |
| Sodium 177.1mg | 0% |
| Total Carbohydrate 101.6g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 88.3g | |
| Protein 55.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 693.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1628.3mg | 0% |
Source of Calories