Sugar-Free Mango Vinaigrette
Brighten up your salads with this luscious Sugar-Free Mango Vinaigrette! Bursting with the tropical sweetness of fresh mango, this healthy, homemade dressing is perfectly balanced with zesty lime juice, tangy apple cider vinegar, and the subtle kick of Dijon mustard. Ready in just 10 minutes, this creamy and vibrant vinaigrette uses no added sugar, relying solely on the natural sweetness of ripe mango for a guilt-free indulgence. Ideal for those seeking a healthier alternative to store-bought dressings, it’s a versatile recipe that also doubles as a delightful marinade for grilled chicken or shrimp. Gluten-free and dairy-free, this fruity vinaigrette pairs beautifully with leafy green salads, quinoa bowls, or even roasted vegetables. Refrigerate to let the flavors meld for a truly irresistible topping that will transform any dish!
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Ingredients
- 1 large Fresh mango
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Lime juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Peel and pit the mango. Cut the flesh into small chunks.
Step 2
Place the mango chunks in a blender or food processor.
Step 3
Add the olive oil, apple cider vinegar, lime juice, Dijon mustard, salt, black pepper, and water to the blender.
Step 4
Blend the ingredients on high speed until smooth and creamy. If the vinaigrette is too thick, add an extra tablespoon of water and blend again to reach desired consistency.
Step 5
Taste and adjust seasoning if necessary, adding more salt or lime juice to balance the flavors.
Step 6
Transfer the vinaigrette to a jar or airtight container and refrigerate for at least 30 minutes before serving to let the flavors meld.
Step 7
Shake well before serving over salads or as a marinade.
Nutrition Facts
| Serving size | (440.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.7 |
| Total Fat 44.2g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1302.1mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 42.6g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 569.7mg | 0% |
Source of Calories