Sugar-Free Mango Sticky Rice

Indulge in a guilt-free version of a classic Thai dessert with this Sugar-Free Mango Sticky Rice. Perfectly steamed glutinous rice is infused with creamy, naturally sweetened coconut milk, thanks to erythritol, making it completely free of added sugar yet irresistibly luscious. Paired with juicy slices of ripe mango and a sprinkle of optional garnishes like toasted coconut flakes or zesty lime, this dessert is as beautiful as it is satisfying. With simple ingredients, a touch of tropical flair, and no refined sugars, this healthier take on a beloved favorite is perfect for those looking to enjoy a sweet treat without compromising on flavor. Ready in under an hour, it's an ideal dessert for any occasion!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup glutinous rice (sticky rice)
• 1 cup fresh coconut milk
• 2 tablespoons erythritol sweetener
• 0.25 teaspoon salt
• 2 large ripe mangoes
• 2 tablespoons coconut flakes (optional, for garnish)
• 1 teaspoon lime zest (optional, for garnish)

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear.

Step 2

Soak the rice in water for at least 4 hours or overnight, then drain.

Step 3

Set up a steaming basket lined with cheesecloth over a pot of simmering water. Place the drained rice into the basket, cover, and steam for 25-30 minutes until the rice is tender.

Step 4

While the rice is steaming, heat the coconut milk in a small saucepan over low-medium heat. Add the erythritol sweetener and salt, stirring until dissolved. Do not let it boil.

Step 5

Once the rice is cooked, transfer it to a large mixing bowl. Gradually pour in the warm coconut milk mixture, stirring continuously until absorbed.

Step 6

Cover the bowl with a cloth and let it sit for about 10-15 minutes, allowing the rice to absorb the coconut milk thoroughly and become sticky.

Step 7

Meanwhile, peel and slice the mangoes, discarding the seed and arranging the slices nicely.

Step 8

To serve, mold a portion of sticky rice on each plate using a small bowl or an ice cream scoop. Arrange mango slices alongside.

Step 9

Garnish with coconut flakes and lime zest if desired, for added flavor and presentation.

Step 10

Serve immediately and enjoy your sugar-free mango sticky rice!

Nutrition Facts

Serving size	(1154.2g)

Amount per serving	% Daily Value*
Calories	1251.2

Total Fat 69.0g	0%
Saturated Fat 59.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 641.2mg	0%
Total Carbohydrate 186.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 102.8g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 119.6mg	0%
Iron 5.3mg	0%
Potassium 1879.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 4.5%

Carbs: 52.1%