Sugar-Free Mango Smoothie

Indulge in the velvety goodness of this Sugar-Free Mango Smoothie, a wholesome blend of tropical flavors that's both refreshing and guilt-free! Perfect for those seeking a naturally sweetened treat, this smoothie combines the juicy richness of ripe mangoes with the creamy tang of plain Greek yogurt, all balanced by the subtle nuttiness of unsweetened almond milk. A hint of vanilla extract elevates the flavor, while a handful of ice cubes ensures a chilled, satisfying sip. Ready in just 10 minutes and free from added sugars, this smoothie is the ideal choice for a quick breakfast, post-workout fuel, or a healthy snack to beat the afternoon slump. With its creamy texture and vibrant tropical taste, this sugar-free smoothie will become your new go-to for clean and nourishing refreshment.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 large ripe mangoes, peeled and pitted
• 1.5 cups unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 1 cup ice cubes

Directions

Step 1

Start by preparing the mangoes. Slice the peeled and pitted mangoes into smaller chunks to ensure easier blending.

Step 2

In a blender, combine the mango chunks, unsweetened almond milk, plain Greek yogurt, and vanilla extract.

Step 3

Add a cup of ice cubes to the blender for a chilled, refreshing texture.

Step 4

Blend all the ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes.

Step 5

Check the consistency of the smoothie. If it's too thick, add more almond milk, a tablespoon at a time, until you reach the desired thickness.

Step 6

Taste the smoothie and adjust as needed. If you prefer a bit more sweetness, consider adding a small piece of ripe banana, though this will add a natural source of sugar.

Step 7

Pour the smoothie into two glasses and serve immediately. Enjoy your sugar-free mango smoothie as a healthy and delicious treat!

Nutrition Facts

Serving size	(1404.7g)

Amount per serving	% Daily Value*
Calories	563.2

Total Fat 9.4g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.1g
Cholesterol 12.2mg	0%
Sodium 269.8mg	0%
Total Carbohydrate 109.0g	0%
Dietary Fiber 11.0g	0%
Total Sugars 98.6g
Protein 20.1g	0%

Vitamin D 131.8IU	0%
Calcium 848.0mg	0%
Iron 2.1mg	0%
Potassium 1438.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 13.4%

Carbs: 72.5%