Sugar-Free Mango Shaved Ice
Cool down with a guilt-free treat: Sugar-Free Mango Shaved Ice! This refreshing, tropical dessert combines the natural sweetness of fresh, ripe mangoes with a splash of zesty lime juice and hydrating unsweetened coconut water. Perfectly sweetened with stevia or monk fruit, it’s a light and healthy alternative to traditional sugary frozen treats. The easy, no-cook preparation involves creating a dreamy, snow-like texture by freezing and scraping the mixture, making it as fun to make as it is to eat. Garnished with aromatic mint leaves, this wholesome frozen dessert is ideal for hot summer days or as a crowd-pleasing, low-calorie treat. Whether you're seeking a sugar-free dessert or simply a mango lover, this recipe is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large fresh ripe mangoes
- 1 cup unsweetened coconut water
- 2 tablespoons lime juice
- 1 teaspoon stevia or monk fruit sweetener
- 5 for garnish mint leaves
Directions
Step 1
Peel and slice the mangoes, discarding the pits. Chop the mango flesh into small cubes.
Step 2
In a blender, combine mango cubes, coconut water, lime juice, and the sweetener of your choice. Blend until completely smooth.
Step 3
Pour the mango mixture into a shallow, freezer-safe dish. Place in the freezer for about 2 hours or until partially frozen.
Step 4
Once partially frozen, use a fork to break up the ice crystals, then return to the freezer.
Step 5
Repeat the process of scraping the mixture with a fork every 30 minutes, for another 2 hours, until you achieve a fluffy, snow-like texture.
Step 6
To serve, scoop the shaved ice into bowls or cups and garnish with fresh mint leaves.
Step 7
Enjoy your sugar-free mango shaved ice immediately for the best texture.
Nutrition Facts
| Serving size | (975.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.0 |
| Total Fat 3.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69.4mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 100.7g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1806.2mg | 0% |
Source of Calories