Sugar-Free Mango Shake
Indulge in the refreshing sweetness of a Sugar-Free Mango Shake, a creamy and wholesome treat that perfectly balances tropical flavors and nutritional goodness. Made with ripe, juicy mangoes, unsweetened almond milk, and a splash of fresh lime juice, this guilt-free delight skips the added sugar without sacrificing taste. Infused with a hint of vanilla and a boost of fiber-packed chia seeds, this quick and easy mango shake takes just 10 minutes to prepare, making it an ideal choice for busy mornings or a revitalizing afternoon snack. Served chilled over ice, this naturally sweet beverage is a perfect blend of vibrant fruitiness and creamy texture, sure to please your palate while keeping it light and nutritious.
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Ingredients
- 2 medium ripe mangoes
- 1.5 cups unsweetened almond milk
- 1 cup ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon fresh lime juice
Directions
Step 1
Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into small chunks to help your blender process them smoothly.
Step 2
In a blender, combine the chopped mango pieces, almond milk, and ice cubes. Blend until smooth and creamy.
Step 3
Add vanilla extract, chia seeds, and fresh lime juice to the blender. Blend again briefly until all ingredients are fully incorporated.
Step 4
Taste the shake and adjust the thickness if necessary. If it's too thick, add a little more almond milk and blend until the desired consistency is reached.
Step 5
Pour the mango shake into glasses and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (1133.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417.9 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 227.8mg | 0% |
| Total Carbohydrate 83.4g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 70.4g | |
| Protein 8.2g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 755.7mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1028.8mg | 0% |
Source of Calories