Sugar-Free Mango Sauce
Brighten up your meals with this luscious Sugar-Free Mango Sauce, a naturally sweet and healthy alternative that's bursting with tropical flavor. Made from ripe mangoes, a splash of zesty lemon juice, and aromatic vanilla, this silky puree is simmered to perfection in just 15 minutes, with the option to add a hint of ground cinnamon for a warm, spiced twist. Perfect as a topping for pancakes, yogurt, grilled meats, or desserts, this versatile condiment brings a burst of sunshine to your table—all without any added sugar. With its easy, 3-step preparation and refrigerator-friendly storage, this homemade mango sauce is a must-try for anyone seeking a wholesome, fruit-forward flavor boost.
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Ingredients
- 3 large Ripe mangoes
- 1 tablespoon Lemon juice
- 0.5 cup Water
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Directions
Step 1
Peel the mangoes and cut the flesh away from the pit. Dice the mango flesh roughly and place it in a blender or food processor.
Step 2
Add the lemon juice and water to the blender. Blend the mixture until it becomes a smooth puree.
Step 3
Pour the mango puree into a saucepan over medium heat.
Step 4
Stir in the vanilla extract and ground cinnamon, if using.
Step 5
Bring the puree to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.
Step 6
Once thickened to your liking, remove the saucepan from heat. Allow the sauce to cool before transferring it to a container or serving jug.
Step 7
Store the sugar-free mango sauce in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (1147.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.6 |
| Total Fat 3.7g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16.6mg | 0% |
| Total Carbohydrate 154.8g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 141.4g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.2mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1719.5mg | 0% |
Source of Calories