Sugar-Free Mango Salsa

Bright, tangy, and bursting with tropical sweetness, this Sugar-Free Mango Salsa is a vibrant, guilt-free twist on the classic. Packed with juicy diced mangoes, crisp red bell pepper, zesty red onion, and fresh cilantro, this wholesome recipe skips the sugar without sacrificing flavor. A squeeze of lime juice and a touch of jalapeño (if you love a little heat) elevate this salsa to the perfect balance of sweet and savory. Ready in just 20 minutes with no cooking required, it’s a versatile topping for grilled chicken or fish, a refreshing taco garnish, or an irresistible dip for chips. Naturally gluten-free, vegan, and made with whole ingredients, this mango salsa is your go-to healthy crowd-pleaser for summer parties, meal prep, or snacking anytime!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 1 medium red bell pepper
• 1 small red onion
• 0.5 cup fresh cilantro
• 1 medium jalapeño pepper (optional for heat)
• 1 medium lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and remove the pits. Dice the mango flesh into small cubes and add to a large mixing bowl.

Step 2

Remove the stem, seeds, and inner membranes of the red bell pepper. Finely dice the pepper and add it to the mixing bowl with the mango.

Step 3

Peel and finely chop the red onion, then add it to the bowl.

Step 4

Roughly chop the fresh cilantro leaves (you should have about half a cup). Add them to the mango mixture.

Step 5

If using, finely slice the jalapeño pepper, removing the seeds for less heat, and add to the bowl.

Step 6

Roll the lime on the countertop under your palm to release its juices, then cut it in half and juice over the mango salsa mix.

Step 7

Season the salsa with salt and black pepper. Stir everything together gently until well combined.

Step 8

Taste and adjust the seasoning if necessary. For an added kick, you can add more jalapeño or a pinch of cumin.

Step 9

Let the salsa sit for at least 10 minutes before serving to allow the flavors to meld. Serve fresh with your favorite dishes or as a dip.

Nutrition Facts

Serving size	(993.6g)

Amount per serving	% Daily Value*
Calories	511.7

Total Fat 3.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1202.4mg	0%
Total Carbohydrate 127.7g	0%
Dietary Fiber 17.6g	0%
Total Sugars 104.3g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 138.4mg	0%
Iron 2.5mg	0%
Potassium 1695.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 6.2%

Carbs: 88.7%