Sugar-Free Mango Sago

Indulge in the tropical delight of Sugar-Free Mango Sago, a creamy, guilt-free dessert perfect for warm-weather cravings. This refreshing recipe combines chewy sago pearls, luscious ripe mangoes, and velvety unsweetened coconut milk to deliver a naturally sweet treat without any added sugar. Highlighted with a hint of vanilla and garnished with fresh mint leaves, this no-bake dessert is as easy to make as it is stunning to serve. Ready in just over 30 minutes and chilled to perfection, Sugar-Free Mango Sago is a light yet satisfying dish that's ideal for health-conscious foodies and mango lovers alike. Enjoy this low-calorie, gluten-free dessert as a refreshing finish to any meal or a midday pick-me-up!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup sago pearls
• 2 whole ripe mangoes
• 1 cup unsweetened coconut milk
• 4 cups water
• 1 teaspoon vanilla extract
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Rinse the sago pearls under cold water in a fine mesh sieve.

Step 2

In a medium saucepan, bring 4 cups of water to a boil over high heat.

Step 3

Add the sago pearls to the boiling water and reduce the heat to medium.

Step 4

Cook the sago, stirring occasionally, for about 10 minutes until they turn translucent with a small white dot in the center.

Step 5

Turn off the heat and cover the saucepan. Let the sago pearls sit for an additional 5 minutes to fully cook through.

Step 6

Drain the cooked sago in cold water to stop further cooking and to remove excess starch. Set aside.

Step 7

Peel and dice the ripe mangoes, and blend one of the mangoes into a puree using a blender or food processor.

Step 8

In a large bowl, combine the mango puree, unsweetened coconut milk, and vanilla extract. Mix well.

Step 9

Add the cooled sago pearls to the mango mixture and gently stir to combine.

Step 10

Fold in the diced mango pieces carefully to maintain their shape.

Step 11

Chill the mango sago in the refrigerator for at least 1 hour before serving.

Step 12

Serve the sugar-free mango sago in bowls, garnished with fresh mint leaves if desired.

Nutrition Facts

Serving size	(2078.2g)

Amount per serving	% Daily Value*
Calories	1125.2

Total Fat 6.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 84.8mg	0%
Total Carbohydrate 272.3g	0%
Dietary Fiber 11.7g	0%
Total Sugars 95.2g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 604.5mg	0%
Iron 4.8mg	0%
Potassium 1159.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 2.1%

Carbs: 92.6%