Sugar-Free Mango Mousse

Indulge in the luscious, creamy delight of Sugar-Free Mango Mousse, a guilt-free tropical dessert perfect for health-conscious sweet lovers. This easy-to-make mousse is naturally sweetened with ripe mangoes, blended into a silky puree for an authentic burst of fruity flavor. Greek yogurt adds a tangy richness, while whipped heavy cream creates a light, airy texture. A touch of unflavored gelatin ensures the perfect set, and a splash of vanilla extract elevates the flavor profile. With optional stevia for added sweetness, this sugar-free dessert is a fantastic option for low-carb or sugar-conscious diets. Ready in just 20 minutes (plus chilling), this no-cook recipe is ideal for summer entertaining or as a refreshing finish to any meal. Serve chilled in elegant glasses, garnished with fresh mango slices or mint for a vibrant, crowd-pleasing presentation.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 3 large Ripe mangoes
• 2 teaspoons Unflavored gelatin
• 3 tablespoons Cold water
• 1 cup Greek yogurt
• 1 cup Heavy cream
• 1 teaspoon Vanilla extract
• 0 Stevia (optional, to taste)

Directions

Step 1

Peel the mangoes and remove the flesh from the seed. Place the mango flesh in a blender and puree until smooth. You should have about 2 cups of mango puree.

Step 2

In a small bowl, sprinkle the unflavored gelatin over the cold water. Let it sit for about 5 minutes to bloom.

Step 3

In a saucepan, gently heat the bloomed gelatin over low heat until it dissolves completely. Do not let it boil. Remove from heat once dissolved.

Step 4

In a large mixing bowl, combine the mango puree, Greek yogurt, and dissolved gelatin. Stir until well combined.

Step 5

In a separate mixing bowl, whip the heavy cream to soft peaks using an electric mixer. Once soft peaks form, add the vanilla extract and continue to beat until firm peaks form.

Step 6

Gently fold the whipped cream into the mango-yogurt mixture. Make sure to incorporate well without deflating the whipped cream.

Step 7

Taste the mixture and if desired, add stevia to enhance sweetness. Fold again gently.

Step 8

Divide the mixture evenly into serving glasses or bowls. Chill in the refrigerator for at least 2 hours or until set.

Step 9

Serve chilled. Optionally, garnish with fresh mango slices or mint leaves before serving.

Nutrition Facts

Serving size	(1543.6g)

Amount per serving	% Daily Value*
Calories	1596.5

Total Fat 84.8g	0%
Saturated Fat 49.9g	0%
Polyunsaturated Fat g
Cholesterol 248.0mg	0%
Sodium 184.6mg	0%
Total Carbohydrate 162.9g	0%
Dietary Fiber 15.9g	0%
Total Sugars 147.4g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 288.4mg	0%
Iron 1.4mg	0%
Potassium 1942.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 7.7%

Carbs: 42.5%