Nutrition Facts for Sugar-free mango mochi

Sugar-Free Mango Mochi

Delight in the tropical sweetness of Sugar-Free Mango Mochi, a healthier twist on the classic Japanese treat that’s perfect for guilt-free indulgence. This recipe swaps traditional sugar for stevia or monk fruit sweetener, making it ideal for those seeking a low-sugar dessert option. Chewy glutinous rice dough encapsulates a luscious mango and coconut cream filling, infused with a hint of vanilla for a fragrant finish. Steamed to glossy perfection and coated in cornstarch for that signature mochi texture, these bite-sized delights are easy to prepare in just 35 minutes. Whether you're hosting a party or craving a refined, sugar-free dessert, these mango mochi balls deliver tropical flavor in a fun and satisfying package.

Nutriscore Rating: 66/100
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Image of Sugar-Free Mango Mochi
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 10

Ingredients

  • 1 cup Glutinous rice flour
  • 2 tablespoons Stevia or monk fruit sweetener
  • 3/4 cup Water
  • 1/2 cup Cornstarch
  • 2/3 cup Mango, ripe and pureed
  • 1/4 cup Coconut cream
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a medium bowl, mix the glutinous rice flour and the stevia or monk fruit sweetener together until evenly combined.

Step 2

Gradually add the water to the flour mixture while stirring continuously until smooth. Ensure there are no lumps left in the mixture.

Step 3

Prepare a steaming setup by filling a pot with water and bringing it to a gentle boil. Place a steaming basket over the pot.

Step 4

Pour the flour mixture into a heatproof bowl that can fit into the steaming basket and cover the bowl with aluminum foil to prevent water droplets from directly falling onto the dough.

Step 5

Steam the dough on medium heat for about 15 minutes, stirring halfway through, until the dough turns glossy and elastic.

Step 6

While the dough is steaming, prepare the mango filling: In a separate bowl, combine the pureed mango, coconut cream, and vanilla extract, mixing well until the filling is smooth and creamy. Set aside.

Step 7

Once the dough is done, generously spread about half the cornstarch on a clean surface and remove the dough from the bowl onto the cornstarch.

Step 8

Dust your hands with cornstarch and divide the dough into 10 equal portions. Flatten each dough piece into a circle with your hands.

Step 9

Place about a teaspoon of mango filling into the center of each dough piece, then carefully fold the dough over the filling and pinch the edges to seal it completely.

Step 10

Gently shape each piece into a smooth ball, ensuring the filling is completely enclosed by the dough.

Step 11

Coat each mochi ball liberally with the remaining cornstarch to prevent sticking. If desired, lightly tap off any excess cornstarch before serving.

Step 12

Serve immediately or store in an airtight container at room temperature for up to one day. Enjoy your sugar-free mango mochi!

Nutrition Facts

Serving size (562.9g)
Amount per serving % Daily Value*
Calories 905.9
Total Fat 10.9g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 31.9mg 0%
Total Carbohydrate 186.7g 0%
Dietary Fiber 5.8g 0%
Total Sugars 53.2g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 44.4mg 0%
Iron 1.0mg 0%
Potassium 381.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 4.6%
Carbs: 84.3%