Sugar-Free Mango Milk Tea
Indulge in the refreshing flavors of Sugar-Free Mango Milk Tea, a healthier twist on the classic bubble tea favorite. This luscious drink combines the bold richness of steeped black tea with the tropical sweetness of fresh mango puree—all without added sugar. Unsweetened almond milk adds a creamy, dairy-free layer, while a hint of vanilla extract and liquid stevia provide a natural sweetness that won’t weigh you down. Perfect for a sunny day, this beautifully layered iced beverage takes just 15 minutes to prepare and is as visually stunning as it is delicious. Serve with a straw for a café-style experience at home. Ideal for health-conscious tea lovers, this guilt-free treat is both satisfying and summer-ready!
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Ingredients
- 2 pieces black tea bags
- 500 milliliters hot water
- 1 medium fresh mango, peeled and diced
- 150 milliliters unsweetened almond milk
- 10 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 5 drops liquid stevia
Directions
Step 1
Boil 500 milliliters of water and pour over the two black tea bags in a heatproof pitcher. Allow to steep for 5 minutes.
Step 2
While the tea is steeping, peel and dice one medium fresh mango. Blend the diced mango in a blender until smooth to make mango puree.
Step 3
Remove the tea bags from the pitcher, and let the tea cool to room temperature or place in the fridge to chill rapidly.
Step 4
In a shaker or large glass, combine 150 milliliters of unsweetened almond milk with 0.5 teaspoon of vanilla extract and 5 drops of liquid stevia.
Step 5
In a tall glass, add 5 ice cubes. Pour half the cooled black tea over the ice.
Step 6
Layer half of the mango puree over the tea. Stir gently if you prefer a mixed drink or leave it layered for a beautiful presentation.
Step 7
Top with half of the almond milk mixture.
Step 8
Repeat the process for the second serving using the remaining ingredients. Serve immediately with a straw for easy sipping.
Nutrition Facts
| Serving size | (1161.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.9 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 121.0mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 28.1g | |
| Protein 2.6g | 0% |
| Vitamin D 55.7IU | 0% |
| Calcium 348.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 394.4mg | 0% |
Source of Calories