Nutrition Facts for Sugar-free mango jelly

Sugar-Free Mango Jelly

Indulge in a tropical treat with this Sugar-Free Mango Jelly, a light and refreshing dessert that’s as healthy as it is delicious! Crafted with naturally sweet, ripe mangoes and a touch of fresh lemon juice, this guilt-free delight skips refined sugar without compromising on flavor. The recipe uses gelatin to achieve a smooth, wobbly texture, making it a family-friendly favorite that's perfect for summer gatherings or anytime snacking. With optional honey for customizable sweetness, this jelly is low in calories yet packed with natural fruit goodness. Simple to prepare in just 25 minutes (plus chilling time), it’s the ultimate make-ahead dessert that’s sure to impress. Serve this vibrant mango jelly chilled for a burst of tropical flavor with every bite!

Nutriscore Rating: 72/100
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Image of Sugar-Free Mango Jelly
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large ripe mangoes
  • 1.5 cups water
  • 2.5 teaspoons gelatin powder
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey (optional for added sweetness)

Directions

Step 1

Peel and pit the mangoes, then cut the flesh into chunks.

Step 2

Place the mango chunks in a blender with 1 cup of water and blend until completely smooth to create a mango puree.

Step 3

Pour the mango puree into a medium saucepan and heat over medium heat until it starts to simmer.

Step 4

Meanwhile, in a small bowl, mix the gelatin powder with the remaining 0.5 cup of water. Let it sit for a few minutes to allow the gelatin to bloom.

Step 5

Once the mango puree is simmering, remove the saucepan from heat and stir in the bloomed gelatin mixture until it's fully dissolved and well combined.

Step 6

Stir in the fresh lemon juice and optional honey for added sweetness, adjusting to your taste preference.

Step 7

Pour the mango gelatin mixture into a mold or individual serving glasses.

Step 8

Cover and refrigerate the jelly for at least 3 to 4 hours, or until set.

Step 9

Serve chilled and enjoy your sugar-free mango jelly!

Nutrition Facts

Serving size (1075.8g)
Amount per serving % Daily Value*
Calories 498.2
Total Fat 2.5g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 34.5mg 0%
Total Carbohydrate 120.2g 0%
Dietary Fiber 10.6g 0%
Total Sugars 111.3g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 96.8mg 0%
Iron 0.9mg 0%
Potassium 1154.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 9.0%
Carbs: 86.9%