Sugar-Free Mango Habanero Wings

Crank up the heat and flavor with these zesty Sugar-Free Mango Habanero Wings! A perfect blend of sweet, juicy mango and fiery habanero peppers, this healthier twist on classic wings skips the sugar without sacrificing taste. Baked to golden perfection, these wings are tossed in a vibrant homemade sauce made with fresh fruit, apple cider vinegar, and bold spices like paprika and garlic. Ready in under an hour, these guilt-free wings are perfect as a game-day appetizer or a flavorful main dish. Serve them hot and garnish with fresh herbs for an irresistible crowd-pleaser that’s low-carb, gluten-free, and packed with bold, tropical heat.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 large Mango, ripe and peeled
• 2 small Habanero peppers, seeded and minced
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Lemon juice
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (205°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

In a large bowl, toss the chicken wings with olive oil, salt, black pepper, and garlic powder until they are well-coated.

Step 3

Arrange the seasoned wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 30-35 minutes, flipping halfway through, until they are golden brown and crispy.

Step 4

While the wings are baking, prepare the mango habanero sauce. In a blender, combine the peeled mango, minced habanero peppers, apple cider vinegar, lemon juice, onion powder, and paprika. Blend until smooth. Adjust seasoning to taste if necessary.

Step 5

Transfer the blended sauce to a small saucepan over medium heat. Bring the mixture to a simmer, stirring occasionally, and let it cook for about 5 minutes to meld the flavors and slightly thicken.

Step 6

Once the wings are done baking, remove them from the oven and let them cool for a few minutes.

Step 7

Transfer the wings to a large bowl and pour the warm mango habanero sauce over them. Toss well to ensure the wings are evenly coated.

Step 8

Serve immediately as an appetizer or main dish, garnished with fresh cilantro or green onions if desired.

Nutrition Facts

Serving size	(1337.0g)

Amount per serving	% Daily Value*
Calories	3104.4

Total Fat 212.8g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 6171.4mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 48.9g
Protein 179.7g	0%

Vitamin D 72.6IU	0%
Calcium 255.4mg	0%
Iron 11.4mg	0%
Potassium 2297.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 23.4%

Carbs: 14.4%