Sugar-Free Mango Curry

Experience the perfect balance of sweet, tangy, and savory flavors with this Sugar-Free Mango Curry, a tropical delight that's as nutritious as it is delicious. Made with ripe, juicy mangoes and spiced with a fragrant medley of cumin, mustard seeds, curry leaves, and chili powders, this creamy curry skips added sugars, letting the natural sweetness of mango shine through. Simmered in luscious coconut milk and finished with a touch of fresh coriander, this dish is both comforting and vibrant. Quick to prepare in just 45 minutes, it’s the ultimate guilt-free indulgence that’s perfect with steamed rice or naan. Ideal for healthy eaters, tropical-food lovers, and curry enthusiasts alike, this recipe is a must-try for your next meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 whole Ripe mangoes
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 small, finely chopped Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 8 leaves Curry leaves
• 1 teaspoon Salt
• 1 cup Coconut milk
• 0.5 cup Water
• 2 tablespoons, chopped Fresh coriander

Directions

Step 1

Peel the mangoes and cut the flesh into small cubes, discarding the pit. Set aside.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Add the mustard seeds and cumin seeds to the hot oil. Let them sizzle for about 30 seconds until they start to pop.

Step 4

Add the chopped onion and sauté for 5 minutes until translucent.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes until fragrant.

Step 6

Add the coriander powder, turmeric powder, and red chili powder. Mix well and cook for an additional minute.

Step 7

Toss in the curry leaves and add the mango cubes to the pan. Stir to coat the mangoes with the spices.

Step 8

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

Step 9

Add salt, stirring well. Allow the curry to simmer for about 15 minutes, until the mangoes are soft and the flavors meld together.

Step 10

Once the curry is cooked, turn off the heat and garnish with fresh coriander.

Step 11

Serve the mango curry hot with steamed rice or naan.

Nutrition Facts

Serving size	(1264.1g)

Amount per serving	% Daily Value*
Calories	881.3

Total Fat 33.5g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2430.8mg	0%
Total Carbohydrate 150.6g	0%
Dietary Fiber 16.4g	0%
Total Sugars 118.8g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 223.6mg	0%
Iron 6.1mg	0%
Potassium 1951.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 4.6%

Carbs: 63.6%