Sugar-Free Mango Bars

Indulge in the tropical sweetness of **Sugar-Free Mango Bars**, a wholesome and guilt-free treat perfect for snack time or dessert. Bursting with the natural flavors of dried unsweetened mango and nutrient-dense pitted dates, these bars are free from added sugars and refined sweeteners. A delightful combination of rolled oats, almond flour, and shredded coconut adds texture and a subtle nuttiness, while melted butter or coconut oil ensures a soft, chewy consistency. Made in just 35 minutes, these bars are ideal for meal prepping and can be stored in the fridge for up to a week. Whether you're following a sugar-free, gluten-free, or vegan diet (just swap the butter for coconut oil), these tropical mango bars are a deliciously satisfying option that doesn’t skimp on flavor.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 250 grams Dried unsweetened mango
• 200 grams Pitted dates
• 100 grams Rolled oats
• 100 grams Almond flour
• 50 grams Unsweetened shredded coconut
• 60 grams Butter, melted (or coconut oil for a vegan option)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 20cm x 20cm baking dish with parchment paper.

Step 2

Place the dried mango in a bowl and cover with hot water. Let it soak for about 10 minutes until softened, then drain thoroughly.

Step 3

In a food processor, combine the soaked mango and pitted dates. Blend until a smooth paste forms.

Step 4

In a mixing bowl, combine the rolled oats, almond flour, shredded coconut, melted butter or coconut oil, vanilla extract, and salt.

Step 5

Add the mango-date paste to the dry mixture and mix until everything is well combined and forms a sticky dough.

Step 6

Press the mixture evenly into the prepared baking dish, smoothing the top with a spatula or your hands.

Step 7

Bake in the preheated oven for 15 minutes or until the edges are lightly golden.

Step 8

Remove from the oven and let it cool completely in the dish before slicing into bars.

Step 9

Once cooled, lift the entire slab out of the baking dish using the parchment paper and cut into 12 bars.

Step 10

Store the mango bars in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(765.7g)

Amount per serving	% Daily Value*
Calories	3043.9

Total Fat 141.9g	0%
Saturated Fat 65.3g	0%
Polyunsaturated Fat g
Cholesterol 132.9mg	0%
Sodium 651.4mg	0%
Total Carbohydrate 444.5g	0%
Dietary Fiber 56.1g	0%
Total Sugars 265.7g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 516.0mg	0%
Iron 13.8mg	0%
Potassium 4003.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 6.4%

Carbs: 54.5%