Sugar-Free Mandazi
Indulge in the wholesome goodness of Sugar-Free Mandazi, a healthier twist on the classic East African treat that's perfect for guilt-free snacking or breakfast. This recipe swaps out refined sugar for naturally sweet unsweetened applesauce, lending a subtle fruity undertone that pairs beautifully with aromatic ground cardamom. Made with whole wheat flour and enriched with creamy coconut milk, these fluffy, doughnut-like delights are lightly fried to golden perfection, creating a crisp exterior and soft, pillowy interior. Whether enjoyed warm with tea or as a standalone treat, these sugar-free mandazi are proof that indulgence doesn’t have to come with compromise. Perfect for those seeking a refined sugar-free option, this easy-to-make recipe will quickly become your favorite!
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Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cardamom
- 0.75 cup Coconut milk
- 0.5 cup Unsweetened applesauce
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 cups Vegetable oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, baking powder, salt, and ground cardamom.
Step 2
In another bowl, mix together the coconut milk, unsweetened applesauce, egg, and vanilla extract until well combined.
Step 3
Slowly pour the wet ingredients into the dry ingredients while stirring gently until a soft dough forms. The dough should be slightly sticky.
Step 4
On a lightly floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.
Step 5
Divide the dough into small portions and roll each portion into a ball, then flatten slightly to form a disc shape.
Step 6
Heat the vegetable oil in a deep pan over medium heat until it reaches 350°F (175°C).
Step 7
Fry the mandazi in batches, making sure not to overcrowd the pan, until golden brown on each side. This should take about 2-3 minutes per side.
Step 8
Remove the mandazi from the oil using a slotted spoon and drain on paper towels.
Step 9
Allow the mandazi to cool slightly before serving. Enjoy them warm for the best taste and texture.
Nutrition Facts
| Serving size | (1069.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4644.6 |
| Total Fat 430.9g | 0% |
| Saturated Fat 62.8g | 0% |
| Polyunsaturated Fat 270.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2680.7mg | 0% |
| Total Carbohydrate 212.5g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 26.0g | |
| Protein 39.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 132.1mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1326.2mg | 0% |
Source of Calories