Sugar-Free Manakish

Elevate your Middle Eastern-inspired baking with this deliciously simple Sugar-Free Manakish recipe! Perfectly soft and fluffy flatbreads serve as the base for a delectable topping of fragrant za'atar mixed with silky extra virgin olive oil, complemented by a generous layer of creamy melted cheese. This sugar-free variation retains all the authentic flavors with none of the added sweetness, making it a wholesome choice for any meal. Whether served as a savory snack, a light lunch, or a crowd-pleaser at gatherings, these cheese and za'atar flatbreads come together in under two hours, including rise time. With minimal ingredients, a straightforward kneading process, and a short bake time, this recipe delivers a beautifully golden, aromatic dish that’s bound to impress.

Nutriscore Rating: 68/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 8

Ingredients

• 500 grams All-purpose flour
• 250 milliliters Warm water
• 1.5 teaspoons Instant yeast
• 1 teaspoon Salt
• 3 tablespoons Olive oil
• 5 tablespoons Za'atar
• 3 tablespoons Extra virgin olive oil
• 150 grams Grated cheese (such as Akkawi or Mozzarella)

Directions

Step 1

In a large bowl, combine the all-purpose flour and salt.

Step 2

Dissolve the instant yeast in the warm water and add to the flour mixture, followed by the olive oil.

Step 3

Mix the ingredients together until they form a soft dough.

Step 4

Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.

Step 5

Place the kneaded dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 60 minutes, or until doubled in size.

Step 6

Preheat your oven to 220°C (430°F).

Step 7

Punch down the dough and divide it into 8 equal pieces.

Step 8

Roll each piece of dough into a circle about 1/4 inch thick.

Step 9

Place the rolled dough on a baking sheet lined with parchment paper.

Step 10

In a small bowl, mix together the za'atar and extra virgin olive oil to make a paste.

Step 11

Spread a thin layer of the za'atar paste on each circle of dough.

Step 12

Sprinkle grated cheese evenly over the za'atar paste.

Step 13

Bake in the preheated oven for about 10-15 minutes, or until the edges are golden brown and the cheese is melted and bubbling.

Step 14

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1032.8g)

Amount per serving	% Daily Value*
Calories	3095.1

Total Fat 124.4g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 107.1mg	0%
Sodium 3473.1mg	0%
Total Carbohydrate 401.5g	0%
Dietary Fiber 21.2g	0%
Total Sugars 1.1g
Protein 88.9g	0%

Vitamin D 32.1IU	0%
Calcium 1393.8mg	0%
Iron 30.5mg	0%
Potassium 885.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 11.5%

Carbs: 52.1%