Nutrition Facts for Sugar-free maiswafel (cornmeal waffles)

Sugar-Free Maiswafel (Cornmeal Waffles)

Start your day with a wholesome twist on breakfast classics with these Sugar-Free Maiswafels (Cornmeal Waffles). Made with a delightful blend of cornmeal and a hint of vanilla, these waffles offer a hearty texture and mildly nutty flavor, perfect for those seeking a savory, sugar-free alternative. The batter, enriched with unsweetened almond milk, eggs, and melted butter, ensures a light and golden finish every time. Ready in just 25 minutes, these nutritious waffles are an excellent canvas for creative toppings—think creamy avocado, smoked salmon, or a perfectly poached egg. Whether you're embracing a sugar-free lifestyle or simply looking for a unique breakfast option, these cornmeal waffles are sure to satisfy. Perfect for pairing with savory flavors, they’re a versatile addition to your morning table!

Nutriscore Rating: 63/100
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Image of Sugar-Free Maiswafel (Cornmeal Waffles)
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 1.5 cups unsweetened almond milk
  • 2 large eggs
  • 0.25 cup butter, melted
  • 1 teaspoon vanilla extract
  • 0 as needed olive oil spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, and salt until well combined.

Step 3

In another bowl, beat the eggs and add the unsweetened almond milk, melted butter, and vanilla extract. Mix until the wet ingredients are well incorporated.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix, as this can make the waffles tough.

Step 5

Lightly spray the waffle iron with olive oil spray to prevent sticking.

Step 6

Pour an appropriate amount of batter onto the preheated waffle iron, based on the size of your waffle iron. Close the lid and cook until the waffles are golden brown and cooked through, about 4 to 5 minutes, or as per your waffle iron's instructions.

Step 7

Carefully remove the waffle from the iron and repeat with the remaining batter, ensuring to spray the waffle iron between batches if necessary.

Step 8

Serve the cornmeal waffles hot. They pair wonderfully with savory toppings such as avocado, smoked salmon, or a poached egg.

Nutrition Facts

Serving size (806.2g)
Amount per serving % Daily Value*
Calories 1612.3
Total Fat 70.6g 0%
Saturated Fat 35.0g 0%
Polyunsaturated Fat 1.0g
Cholesterol 500.7mg 0%
Sodium 2908.0mg 0%
Total Carbohydrate 214.1g 0%
Dietary Fiber 16.6g 0%
Total Sugars 2.3g
Protein 35.7g 0%
Vitamin D 242.8IU 0%
Calcium 714.4mg 0%
Iron 11.2mg 0%
Potassium 635.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 8.7%
Carbs: 52.4%