Sugar-Free Maionese de Batata
Experience a healthy twist on a classic Brazilian side dish with this Sugar-Free Maionese de Batata recipe! This vibrant potato salad combines tender cubes of potatoes, sweet carrots, and garden-fresh green peas with chopped hard-boiled eggs, all tossed in a creamy, sugar-free mayonnaise dressing. Enhanced with a touch of olive oil, a splash of zesty lemon juice, and a sprinkle of fresh parsley, this dish is as wholesome as it is colorful. Perfectly balanced with a hint of salt and black pepper, it's an irresistible, guilt-free companion to grilled meats, barbecues, or your favorite hearty main dishes. Ready in just 35 minutes and served chilled, this easy-to-make recipe is an ideal crowd-pleaser for any gathering or weekday dinner. Healthy, flavorful, and family-friendly, this sugar-free take on Maionese de Batata is bound to become a staple in your kitchen!
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Ingredients
- 4 units medium potatoes
- 1 large carrot
- 100 grams frozen green peas
- 2 units hard-boiled eggs
- 200 grams sugar-free mayonnaise
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Peel and dice the potatoes into small, evenly-sized cubes.
Step 2
Peel and dice the carrot into small cubes as well.
Step 3
In a large pot, bring water to a boil and add the diced potatoes and carrot. Cook for about 10-12 minutes until they are tender but not mushy.
Step 4
In the last 5 minutes of boiling the potatoes and carrots, add the frozen green peas to the pot. Drain everything in a colander and set aside to cool slightly.
Step 5
Peel and chop the hard-boiled eggs into small pieces.
Step 6
In a large mixing bowl, combine the cooled potatoes, carrots, peas, and chopped eggs.
Step 7
Add the sugar-free mayonnaise, olive oil, lemon juice, salt, and black pepper. Mix gently until all ingredients are well-coated but ensure not to mash the potatoes.
Step 8
Finely chop the fresh parsley and mix it into the salad.
Step 9
Taste and adjust the seasoning with more salt or pepper if needed.
Step 10
Refrigerate the Maionese de Batata for at least 1 hour to allow the flavors to meld together.
Step 11
Serve chilled as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (1395.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2625.8 |
| Total Fat 200.1g | 0% |
| Saturated Fat 30.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 477.7mg | 0% |
| Sodium 3793.8mg | 0% |
| Total Carbohydrate 171.6g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 16.4g | |
| Protein 35.9g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 191.6mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 4402.6mg | 0% |
Source of Calories